{"id":7647,"date":"2011-08-02T12:26:51","date_gmt":"2011-08-02T10:26:51","guid":{"rendered":"https:\/\/www.alisveriskulupleri.com\/blog\/?p=7647"},"modified":"2011-08-02T12:26:51","modified_gmt":"2011-08-02T10:26:51","slug":"cildinizi-isildatan-yiyecekler","status":"publish","type":"post","link":"https:\/\/www.alisveriskulupleri.com\/blog\/cildinizi-isildatan-yiyecekler.html","title":{"rendered":"Cildinizi \u0131\u015f\u0131ldatan yiyecekler"},"content":{"rendered":"

\"\"<\/a><\/p>\n

T\u00fcm kad\u0131nlar sa\u011fl\u0131kl\u0131 ve \u0131\u015f\u0131l \u0131\u015f\u0131l bir cilde sahip olmay\u0131 dilerler!<\/h3>\n

Her ne kadar kozmetik sekt\u00f6r\u00fc cilt sa\u011fl\u0131\u011f\u0131 konusunda bir hayli ilerlemi\u015f olsa da; asl\u0131nda cildinizin bebek teni gibi p\u00fcr\u00fczs\u00fcz, diri ve \u0131\u015f\u0131l \u0131\u015f\u0131l g\u00f6r\u00fcnmesini sa\u011flayacak maddeler g\u00fcnl\u00fck ya\u015fam\u0131n\u0131zda m\u00f6n\u00fcn\u00fcze d\u00e2hil edebilece\u011finiz bir\u00e7ok yiyece\u011fin i\u00e7erisinde do\u011fal olarak yer almaktad\u0131r. <\/p>\n

Cildinizi faydal\u0131 maddeler i\u00e7eren yiyecekleri t\u00fcketerek i\u00e7ten beslemeniz, \u015f\u00fcphesiz ki t\u00fcm yapay kozmetik y\u00f6ntemlerinden daha sa\u011fl\u0131kl\u0131d\u0131r ve uzun vadede de daha kal\u0131c\u0131 bir etkiye sahiptir.<\/p>\n

\u0130\u015fte cilt sa\u011fl\u0131\u011f\u0131 ve g\u00fczelli\u011fi i\u00e7in en etkili maddeleri i\u00e7eren 4 \u00f6nemli besin maddesi:<\/p>\n

\"\"<\/a><\/p>\n

\u00c7ilek<\/strong><\/p>\n

\u00c7ilek ba\u015fta olmak \u00fczere y\u00fcksek oranda C vitamini i\u00e7eren yiyecekler; k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n ve ya\u015fl\u0131l\u0131\u011fa ba\u011fl\u0131 cilt kurumalar\u0131n\u0131n azalmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r. <\/p>\n

Cildin gen\u00e7 ve s\u0131k\u0131 kalmas\u0131na yard\u0131mc\u0131 olan kolajen \u00fcretiminde en temel maddelerden biri olan C vitamini, ayr\u0131ca cildimizin bir numaral\u0131 d\u00fc\u015fman\u0131 olan g\u00fcne\u015fin ultraviyole \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 da koruyucu bir kalkan g\u00f6revi \u00fcstlenmektedir.<\/p>\n

\"\"<\/a><\/p>\n

Domates<\/strong><\/p>\n

Domatese k\u0131rm\u0131z\u0131 rengini veren likopen, cilt yumu\u015fakl\u0131\u011f\u0131n\u0131 artt\u0131ran karotenoid maddesi s\u0131n\u0131f\u0131na girmektedir. Bilimsel ara\u015ft\u0131rmalara g\u00f6re; cildi yumu\u015fak olanlar\u0131n v\u00fccutlar\u0131nda y\u00fcksek oranda likopene rastlanmaktad\u0131r.<\/p>\n

E\u011fer bebek teni gibi p\u00fcr\u00fczs\u00fcz ve yumu\u015fak bir cildiniz olmas\u0131n\u0131 arzu ediyorsan\u0131z, domates ba\u015fta olmak \u00fczere havu\u00e7 ve karpuz gibi s\u0131cak renklerdeki yaz meyve ve sebzelerini t\u00fcketebilirsiniz.<\/p>\n

\"\"<\/a><\/p>\n

Tofu<\/strong><\/p>\n

Tofu, edam peyniri ve soya s\u00fct\u00fc gibi yiyecekler cildin kolajeni tutma oran\u0131n\u0131 artt\u0131r\u0131r ve b\u00f6ylelikle k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n olu\u015fmas\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131r. <\/p>\n

Bu yiyeceklerin s\u0131rr\u0131 isoflavon maddesi a\u00e7\u0131s\u0131ndan zengin olmalar\u0131d\u0131r. \u0130soflavon maddesi cildi zararl\u0131 g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan korur ve gen\u00e7li\u011fin s\u0131rr\u0131 olan kolajen maddesinin azalmas\u0131n\u0131 engeller.<\/p>\n

\"\"<\/a><\/p>\n

Ton bal\u0131\u011f\u0131<\/strong><\/p>\n

Ton bal\u0131\u011f\u0131 ba\u015fta olmak \u00fczere, Omega 3 a\u00e7\u0131s\u0131ndan zengin olan somon, alabal\u0131k ve sardalye gibi bal\u0131klar\u0131 t\u00fcketmek cildinizin gen\u00e7 kalmas\u0131na ve kolajen \u00fcretiminin artmas\u0131na yard\u0131mc\u0131 olacakt\u0131r. <\/p>\n

Bal\u0131k \u00e7e\u015fitleri haricinde Omega 3 a\u00e7\u0131s\u0131ndan zengin besin maddeleri aras\u0131nda; \u0131spanak, karalahana, ay \u00e7ekirde\u011fi ve keten tohumu bulunmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00fcm kad\u0131nlar sa\u011fl\u0131kl\u0131 ve \u0131\u015f\u0131l \u0131\u015f\u0131l bir cilde sahip olmay\u0131 dilerler! Her ne kadar kozmetik sekt\u00f6r\u00fc cilt sa\u011fl\u0131\u011f\u0131 konusunda bir hayli ilerlemi\u015f olsa da; asl\u0131nda cildinizin bebek teni gibi p\u00fcr\u00fczs\u00fcz, diri ve \u0131\u015f\u0131l \u0131\u015f\u0131l g\u00f6r\u00fcnmesini […] Read More<\/a><\/span><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,32],"tags":[1668,1670,730,1667,1669,49,1673,63,1671,1672],"class_list":["post-7647","post","type-post","status-publish","format-standard","hentry","category-guncel","category-guzel-iz","tag-cilde-yararli-besinler","tag-cilek","tag-cilt","tag-cilt-sagligi","tag-domates","tag-guzellik","tag-kolajen","tag-saglik","tag-tofu","tag-ton-baligi"],"yoast_head":"\nCildinizi \u0131\u015f\u0131ldatan yiyecekler - Al\u0131\u015fveri\u015f Kul\u00fcpleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alisveriskulupleri.com\/blog\/cildinizi-isildatan-yiyecekler.html\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cildinizi \u0131\u015f\u0131ldatan yiyecekler - Al\u0131\u015fveri\u015f Kul\u00fcpleri\" \/>\n<meta property=\"og:description\" content=\"T\u00fcm kad\u0131nlar sa\u011fl\u0131kl\u0131 ve \u0131\u015f\u0131l \u0131\u015f\u0131l bir cilde sahip olmay\u0131 dilerler! Her ne kadar kozmetik sekt\u00f6r\u00fc cilt sa\u011fl\u0131\u011f\u0131 konusunda bir hayli ilerlemi\u015f olsa da; asl\u0131nda cildinizin bebek teni gibi p\u00fcr\u00fczs\u00fcz, diri ve \u0131\u015f\u0131l \u0131\u015f\u0131l g\u00f6r\u00fcnmesini [...] Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alisveriskulupleri.com\/blog\/cildinizi-isildatan-yiyecekler.html\" \/>\n<meta property=\"og:site_name\" content=\"Al\u0131\u015fveri\u015f Kul\u00fcpleri\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alisveriskulupleri\" \/>\n<meta property=\"article:published_time\" content=\"2011-08-02T10:26:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2011\/07\/cildinizi-isildatan-yiyecekler1-570x380.jpg\" \/>\n<meta name=\"author\" content=\"Meltem \u015eafak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@http:\/\/twitter.com\/#!\/pisijane\" \/>\n<meta name=\"twitter:site\" content=\"@akulupleri\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meltem \u015eafak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/cildinizi-isildatan-yiyecekler.html\",\"url\":\"https:\/\/www.alisveriskulupleri.com\/blog\/cildinizi-isildatan-yiyecekler.html\",\"name\":\"Cildinizi \u0131\u015f\u0131ldatan yiyecekler - Al\u0131\u015fveri\u015f Kul\u00fcpleri\",\"isPartOf\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/cildinizi-isildatan-yiyecekler.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/cildinizi-isildatan-yiyecekler.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2011\/07\/cildinizi-isildatan-yiyecekler1-570x380.jpg\",\"datePublished\":\"2011-08-02T10:26:51+00:00\",\"dateModified\":\"2011-08-02T10:26:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/1e720746ccc4457a55d6c121a8e60ad5\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/cildinizi-isildatan-yiyecekler.html#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.alisveriskulupleri.com\/blog\/cildinizi-isildatan-yiyecekler.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/cildinizi-isildatan-yiyecekler.html#primaryimage\",\"url\":\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2011\/07\/cildinizi-isildatan-yiyecekler1-570x380.jpg\",\"contentUrl\":\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2011\/07\/cildinizi-isildatan-yiyecekler1-570x380.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/cildinizi-isildatan-yiyecekler.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.alisveriskulupleri.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cildinizi \u0131\u015f\u0131ldatan yiyecekler\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#website\",\"url\":\"https:\/\/www.alisveriskulupleri.com\/blog\/\",\"name\":\"Al\u0131\u015fveri\u015f Kul\u00fcpleri\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.alisveriskulupleri.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/1e720746ccc4457a55d6c121a8e60ad5\",\"name\":\"Meltem \u015eafak\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/61ceafb22dfb2a2257ff39bbf99edb74?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/61ceafb22dfb2a2257ff39bbf99edb74?s=96&d=mm&r=g\",\"caption\":\"Meltem \u015eafak\"},\"description\":\"Anadolu \u00dcniversitesi Reklamc\u0131l\u0131k & Halkla \u0130li\u015fkiler mezunu, evli ve 2 kedi annesi bir edit\u00f6r\u00fcm:) Kozmetik, moda ve al\u0131\u015fveri\u015f tutkunuyum! 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