{"id":7606,"date":"2011-08-02T12:36:48","date_gmt":"2011-08-02T10:36:48","guid":{"rendered":"https:\/\/www.alisveriskulupleri.com\/blog\/?p=7606"},"modified":"2011-08-02T12:37:32","modified_gmt":"2011-08-02T10:37:32","slug":"hollywood-yildizlarinin-kilo-verme-sirlari","status":"publish","type":"post","link":"https:\/\/www.alisveriskulupleri.com\/blog\/hollywood-yildizlarinin-kilo-verme-sirlari.html","title":{"rendered":"Hollywood y\u0131ld\u0131zlar\u0131n\u0131n kilo verme s\u0131rlar\u0131"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Kilo verme konusunda motivasyona ihtiyac\u0131n\u0131z varsa, sizinle ayn\u0131 yollardan ge\u00e7mi\u015f ve ba\u015far\u0131ya ula\u015fm\u0131\u015f olan \u00fcnl\u00fclerin kilo verme s\u0131rlar\u0131na g\u00f6z atabilirsiniz!<\/h3>\n

Fit bir v\u00fccuda sahip olmak, hem sa\u011fl\u0131k hem de kendine g\u00fcven a\u00e7\u0131s\u0131ndan bir hayli \u00f6nemli bir etmendir. Fazla kilolar\u0131n\u0131zdan kurtuldu\u011funuzda kendinizi daha mutlu, ne\u015feli, hafiflemi\u015f, g\u00fczelle\u015fmi\u015f ve \u00f6zg\u00fcvenli hissedersiniz. Buna paralel olarak da ya\u015fam sevincinizde ve kalitenizde b\u00fcy\u00fck bir y\u00fckselme olur.<\/p>\n

Sa\u011fl\u0131kl\u0131 bir diyet ve istikrarl\u0131 bir bi\u00e7imde s\u00fcrd\u00fcr\u00fclen egzersizlerle kilo alma d\u00f6ng\u00fcs\u00fcn\u00fc k\u0131rmak ve hayallerinizdeki gibi fit bir v\u00fccuda kavu\u015fmak m\u00fcmk\u00fcnd\u00fcr. Bu zorlu yolda ilerlerken her verdi\u011finiz kiloda biraz daha \u00f6zg\u00fcrle\u015fti\u011finizi ve gard\u0131robunuzu yenilemek i\u00e7in keyifli bir al\u0131\u015fveri\u015fe bir ad\u0131m daha yakla\u015ft\u0131\u011f\u0131n\u0131z\u0131 unutmay\u0131n.<\/p>\n

Size ilham vermesi a\u00e7\u0131s\u0131ndan, ba\u015f\u0131 ge\u00e7mi\u015fte kilolar\u0131yla dertte olan ancak bug\u00fcn fit v\u00fccutlar\u0131yla modac\u0131lar\u0131n yeni ilham perileri h\u00e2line d\u00f6n\u00fc\u015fen Hollywood y\u0131ld\u0131zlar\u0131n\u0131n zay\u0131flama s\u0131rlar\u0131n\u0131 a\u00e7\u0131kl\u0131yoruz!<\/p>\n

\"\"<\/a><\/p>\n

Kelly Osbourne<\/strong><\/p>\n

Osbourne ailesinin en sevimli \u00fcyelerinden biri olan Kelly Osbourne, 3 y\u0131l \u00f6ncesine kadar kilosu y\u00fcz\u00fcnden bas\u0131n taraf\u0131ndan en \u00e7ok ele\u015ftirilen \u00fcnl\u00fclerden biriydi. Ama o bas\u0131n\u0131n ac\u0131mas\u0131z yorumlar\u0131 kar\u015f\u0131s\u0131nda depresyona girmektense, kontrol\u00fc eline almay\u0131 tercih etti. <\/p>\n

Sa\u011fl\u0131kl\u0131 yemekler yemeye, porsiyonlar\u0131 k\u00fc\u00e7\u00fcltmeye ve istikrarl\u0131 bir bi\u00e7imde egzersiz yapmaya ba\u015flayan Kelly Osbourne ayn\u0131 zamanda hayat\u0131ndan gazl\u0131 i\u00e7ecekleri tamamen \u00e7\u0131kartt\u0131. \u00dcnl\u00fclerle Dans program\u0131n\u0131n yeni sezonuna d\u00e2hil olan sanat\u00e7\u0131n\u0131n kilo vermesine, program i\u00e7in haz\u0131rlad\u0131\u011f\u0131 dans rutinleri de bir hayli yard\u0131mc\u0131 oldu. <\/p>\n

\"\"<\/a><\/p>\n

Jennifer Hudson<\/strong><\/p>\n

Oscar \u00f6d\u00fcll\u00fc bir aktris ve ayn\u0131 zamanda da ba\u015far\u0131l\u0131 bir \u015fark\u0131c\u0131 olan Jennifer Hudson, kariyerine 44 beden dolgun bir kad\u0131n olarak ba\u015flam\u0131\u015ft\u0131. 2 y\u0131l \u00f6nce Amerika\u2019n\u0131n \u00fcnl\u00fc kilo verme ve motivasyon gruplar\u0131ndan biri olan Weight Watchers\u2019a kat\u0131lan y\u0131ld\u0131z, yenilen kalorileri sayma ve spor program\u0131 e\u015fli\u011finde tam 23 kilo vermeyi ba\u015fararak 34 bedene d\u00fc\u015ft\u00fc. <\/p>\n

\u0130ncecik fizi\u011fiyle \u00e7\u0131t\u0131 p\u0131t\u0131 bir kad\u0131na d\u00f6n\u00fc\u015fen Jennifer Hudson, kat\u0131ld\u0131\u011f\u0131 Oprah Winfrey \u015eov\u2019da kilo vererek hayat\u0131na 10 y\u0131l ekledi\u011fini ve bu pozitif de\u011fi\u015fikli\u011fi hayat\u0131n\u0131n her g\u00fcn\u00fcnde hissetti\u011fini itiraf etti.<\/p>\n

\"\"<\/a><\/p>\n

Jordin Sparks<\/strong><\/p>\n

Amerikan Idol yar\u0131\u015fmas\u0131n\u0131n 2007 y\u0131l\u0131nda d\u00fczenlenen 6. sezonunda sesiyle herkesi kendine hayran b\u0131rakan \u015fark\u0131c\u0131 Jordin Sparks, o zamanlar olduk\u00e7a kilolu bir v\u00fccut yap\u0131s\u0131na sahipti. Jordin her ne kadar kendiyle bar\u0131\u015f\u0131k ve g\u00f6r\u00fcn\u00fcm\u00fcnden rahats\u0131zl\u0131k duymayan biriyse de, ge\u00e7en zaman i\u00e7erisinde kendini daha sa\u011fl\u0131kl\u0131 ve seksi hissetmek istedi\u011fi i\u00e7in birka\u00e7 kilo vermenin yerinde olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc.<\/p>\n

Kendine \u00f6zel bir antrenman hocas\u0131 tutan Sparks, i\u015fe evinin \u00e7evresinde uzun y\u00fcr\u00fcy\u00fc\u015fler yaparak ba\u015flad\u0131. Zamanla b\u00fcnyesinin spora al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve hatta ba\u011f\u0131ml\u0131 hale geldi\u011fini itiraf eden g\u00fczel \u015fark\u0131c\u0131, ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 ve s\u0131k \u00f6\u011f\u00fcnler yemeye dikkat etti\u011fini de s\u00f6zlerine ekledi. <\/p>\n

Bir hayli kilo verip s\u0131k\u0131la\u015ft\u0131\u011f\u0131 g\u00f6zlenen Sparks, bu yaz yeni formda v\u00fccuduyla kat\u0131ld\u0131\u011f\u0131 davetlerde herkesi kendine hayran b\u0131rakt\u0131.<\/p>\n

\"\"<\/a><\/p>\n

Kirstie Alley<\/strong><\/p>\n

Y\u0131llard\u0131r s\u00fcrekli kilo al\u0131p vermesiyle \u00fcnlenen karizmatik aktris Kirsite Alley, kilo verme konusunda dans\u0131n i\u015fe yarad\u0131\u011f\u0131n\u0131 kan\u0131tlayan y\u0131ld\u0131zlardan biri. <\/p>\n

Ge\u00e7ti\u011fimiz sezon \u00dcnl\u00fclerle Dans program\u0131na kat\u0131lan Alley, yar\u0131\u015fmay\u0131 kazanmak i\u00e7in olduk\u00e7a s\u0131k\u0131 bir tempoda ger\u00e7ekle\u015ftirdi\u011fi dans dersleri e\u015fli\u011finde sahip oldu\u011fu beden \u00f6l\u00e7\u00fcs\u00fcn\u00fc bir hayli k\u00fc\u00e7\u00fcltmeyi ba\u015fard\u0131.<\/p>\n

Spor yapmay\u0131 s\u0131k\u0131c\u0131 bulanlar, zevkli bir egzersiz t\u00fcr\u00fc olan dans\u0131 deneyerek, Kirstie Alley gibi ba\u015far\u0131l\u0131 bir sonu\u00e7 elde edebilirler.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kilo verme konusunda motivasyona ihtiyac\u0131n\u0131z varsa, sizinle ayn\u0131 yollardan ge\u00e7mi\u015f ve ba\u015far\u0131ya ula\u015fm\u0131\u015f olan \u00fcnl\u00fclerin kilo verme s\u0131rlar\u0131na g\u00f6z atabilirsiniz! Fit bir v\u00fccuda sahip olmak, hem sa\u011fl\u0131k hem de kendine g\u00fcven a\u00e7\u0131s\u0131ndan bir hayli \u00f6nemli […] Read More<\/a><\/span><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,35,34],"tags":[1661,1659,1710,1660,997,1652,1656,1655,1657,1654,1712,1711,1658,982,931,1653],"class_list":["post-7606","post","type-post","status-publish","format-standard","hentry","category-guncel","category-ip-ucu","category-unluler","tag-dans","tag-diyet","tag-diyet-sirlari","tag-egzersiz","tag-hollywood-yildizlari","tag-hollywood-zayiflama-sirlari","tag-jennifer-hudson","tag-jordin-sparks","tag-kelly-osbourne","tag-kilo-verme","tag-kilo-verme-sirlari","tag-kilo-verme-sirri","tag-kirstie-alley","tag-oscar","tag-spor","tag-zayiflama"],"yoast_head":"\nHollywood y\u0131ld\u0131zlar\u0131n\u0131n kilo verme s\u0131rlar\u0131 - Al\u0131\u015fveri\u015f Kul\u00fcpleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alisveriskulupleri.com\/blog\/hollywood-yildizlarinin-kilo-verme-sirlari.html\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hollywood y\u0131ld\u0131zlar\u0131n\u0131n kilo verme s\u0131rlar\u0131 - Al\u0131\u015fveri\u015f Kul\u00fcpleri\" \/>\n<meta property=\"og:description\" content=\"Kilo verme konusunda motivasyona ihtiyac\u0131n\u0131z varsa, sizinle ayn\u0131 yollardan ge\u00e7mi\u015f ve ba\u015far\u0131ya ula\u015fm\u0131\u015f olan \u00fcnl\u00fclerin kilo verme s\u0131rlar\u0131na g\u00f6z atabilirsiniz! Fit bir v\u00fccuda sahip olmak, hem sa\u011fl\u0131k hem de kendine g\u00fcven a\u00e7\u0131s\u0131ndan bir hayli \u00f6nemli [...] Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alisveriskulupleri.com\/blog\/hollywood-yildizlarinin-kilo-verme-sirlari.html\" \/>\n<meta property=\"og:site_name\" content=\"Al\u0131\u015fveri\u015f Kul\u00fcpleri\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alisveriskulupleri\" \/>\n<meta property=\"article:published_time\" content=\"2011-08-02T10:36:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-08-02T10:37:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2011\/07\/hollywood-yildizlarinin-kilo-verme-sirlari1-570x552.jpg\" \/>\n<meta name=\"author\" content=\"Meltem \u015eafak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@http:\/\/twitter.com\/#!\/pisijane\" \/>\n<meta name=\"twitter:site\" content=\"@akulupleri\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meltem \u015eafak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/hollywood-yildizlarinin-kilo-verme-sirlari.html\",\"url\":\"https:\/\/www.alisveriskulupleri.com\/blog\/hollywood-yildizlarinin-kilo-verme-sirlari.html\",\"name\":\"Hollywood y\u0131ld\u0131zlar\u0131n\u0131n kilo verme s\u0131rlar\u0131 - Al\u0131\u015fveri\u015f Kul\u00fcpleri\",\"isPartOf\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/hollywood-yildizlarinin-kilo-verme-sirlari.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/hollywood-yildizlarinin-kilo-verme-sirlari.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2011\/07\/hollywood-yildizlarinin-kilo-verme-sirlari1-570x552.jpg\",\"datePublished\":\"2011-08-02T10:36:48+00:00\",\"dateModified\":\"2011-08-02T10:37:32+00:00\",\"author\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/1e720746ccc4457a55d6c121a8e60ad5\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/hollywood-yildizlarinin-kilo-verme-sirlari.html#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.alisveriskulupleri.com\/blog\/hollywood-yildizlarinin-kilo-verme-sirlari.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/hollywood-yildizlarinin-kilo-verme-sirlari.html#primaryimage\",\"url\":\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2011\/07\/hollywood-yildizlarinin-kilo-verme-sirlari1.jpg\",\"contentUrl\":\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2011\/07\/hollywood-yildizlarinin-kilo-verme-sirlari1.jpg\",\"width\":\"1000\",\"height\":\"969\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/hollywood-yildizlarinin-kilo-verme-sirlari.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.alisveriskulupleri.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hollywood y\u0131ld\u0131zlar\u0131n\u0131n kilo verme s\u0131rlar\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#website\",\"url\":\"https:\/\/www.alisveriskulupleri.com\/blog\/\",\"name\":\"Al\u0131\u015fveri\u015f Kul\u00fcpleri\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.alisveriskulupleri.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/1e720746ccc4457a55d6c121a8e60ad5\",\"name\":\"Meltem \u015eafak\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/61ceafb22dfb2a2257ff39bbf99edb74?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/61ceafb22dfb2a2257ff39bbf99edb74?s=96&d=mm&r=g\",\"caption\":\"Meltem \u015eafak\"},\"description\":\"Anadolu \u00dcniversitesi Reklamc\u0131l\u0131k & Halkla \u0130li\u015fkiler mezunu, evli ve 2 kedi annesi bir edit\u00f6r\u00fcm:) Kozmetik, moda ve al\u0131\u015fveri\u015f tutkunuyum! 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Fit bir v\u00fccuda sahip olmak, hem sa\u011fl\u0131k hem de kendine g\u00fcven a\u00e7\u0131s\u0131ndan bir hayli \u00f6nemli [...] Read More","og_url":"https:\/\/www.alisveriskulupleri.com\/blog\/hollywood-yildizlarinin-kilo-verme-sirlari.html","og_site_name":"Al\u0131\u015fveri\u015f Kul\u00fcpleri","article_publisher":"https:\/\/www.facebook.com\/alisveriskulupleri","article_published_time":"2011-08-02T10:36:48+00:00","article_modified_time":"2011-08-02T10:37:32+00:00","og_image":[{"url":"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2011\/07\/hollywood-yildizlarinin-kilo-verme-sirlari1-570x552.jpg","type":"","width":"","height":""}],"author":"Meltem \u015eafak","twitter_card":"summary_large_image","twitter_creator":"@http:\/\/twitter.com\/#!\/pisijane","twitter_site":"@akulupleri","twitter_misc":{"Yazan:":"Meltem \u015eafak","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.alisveriskulupleri.com\/blog\/hollywood-yildizlarinin-kilo-verme-sirlari.html","url":"https:\/\/www.alisveriskulupleri.com\/blog\/hollywood-yildizlarinin-kilo-verme-sirlari.html","name":"Hollywood y\u0131ld\u0131zlar\u0131n\u0131n kilo verme s\u0131rlar\u0131 - Al\u0131\u015fveri\u015f Kul\u00fcpleri","isPartOf":{"@id":"https:\/\/www.alisveriskulupleri.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.alisveriskulupleri.com\/blog\/hollywood-yildizlarinin-kilo-verme-sirlari.html#primaryimage"},"image":{"@id":"https:\/\/www.alisveriskulupleri.com\/blog\/hollywood-yildizlarinin-kilo-verme-sirlari.html#primaryimage"},"thumbnailUrl":"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2011\/07\/hollywood-yildizlarinin-kilo-verme-sirlari1-570x552.jpg","datePublished":"2011-08-02T10:36:48+00:00","dateModified":"2011-08-02T10:37:32+00:00","author":{"@id":"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/1e720746ccc4457a55d6c121a8e60ad5"},"breadcrumb":{"@id":"https:\/\/www.alisveriskulupleri.com\/blog\/hollywood-yildizlarinin-kilo-verme-sirlari.html#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.alisveriskulupleri.com\/blog\/hollywood-yildizlarinin-kilo-verme-sirlari.html"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.alisveriskulupleri.com\/blog\/hollywood-yildizlarinin-kilo-verme-sirlari.html#primaryimage","url":"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2011\/07\/hollywood-yildizlarinin-kilo-verme-sirlari1.jpg","contentUrl":"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2011\/07\/hollywood-yildizlarinin-kilo-verme-sirlari1.jpg","width":"1000","height":"969"},{"@type":"BreadcrumbList","@id":"https:\/\/www.alisveriskulupleri.com\/blog\/hollywood-yildizlarinin-kilo-verme-sirlari.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.alisveriskulupleri.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Hollywood y\u0131ld\u0131zlar\u0131n\u0131n kilo verme s\u0131rlar\u0131"}]},{"@type":"WebSite","@id":"https:\/\/www.alisveriskulupleri.com\/blog\/#website","url":"https:\/\/www.alisveriskulupleri.com\/blog\/","name":"Al\u0131\u015fveri\u015f Kul\u00fcpleri","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.alisveriskulupleri.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/1e720746ccc4457a55d6c121a8e60ad5","name":"Meltem \u015eafak","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/61ceafb22dfb2a2257ff39bbf99edb74?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/61ceafb22dfb2a2257ff39bbf99edb74?s=96&d=mm&r=g","caption":"Meltem \u015eafak"},"description":"Anadolu \u00dcniversitesi Reklamc\u0131l\u0131k & Halkla \u0130li\u015fkiler mezunu, evli ve 2 kedi annesi bir edit\u00f6r\u00fcm:) Kozmetik, moda ve al\u0131\u015fveri\u015f tutkunuyum! 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