{"id":1805,"date":"2011-01-04T19:00:28","date_gmt":"2011-01-04T16:00:28","guid":{"rendered":"https:\/\/www.alisveriskulupleri.com\/blog\/?p=1805"},"modified":"2011-01-04T19:06:55","modified_gmt":"2011-01-04T16:06:55","slug":"guzellik-icin-uyumak-sart","status":"publish","type":"post","link":"https:\/\/www.alisveriskulupleri.com\/blog\/guzellik-icin-uyumak-sart.html","title":{"rendered":"G\u00fczellik i\u00e7in uyumak \u015fart!"},"content":{"rendered":"<h3><a href=\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2010\/12\/guzellik-uykusu-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1806\" title=\"sleeping woman with the alarm clock\" src=\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2010\/12\/guzellik-uykusu-1-570x381.jpg\" alt=\"\" width=\"570\" height=\"381\" srcset=\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2010\/12\/guzellik-uykusu-1-570x381.jpg 570w, https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2010\/12\/guzellik-uykusu-1.jpg 1600w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/h3>\n<h3>Son yap\u0131lan ara\u015ft\u0131rmalar g\u00fczellik uykusunun ger\u00e7ek oldu\u011funu kan\u0131tlad\u0131!<\/h3>\n<p><a href=\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2010\/12\/guzellik-uykusu-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1807\" title=\"guzellik-uykusu-2\" src=\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2010\/12\/guzellik-uykusu-2-570x381.jpg\" alt=\"\" width=\"570\" height=\"381\" srcset=\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2010\/12\/guzellik-uykusu-2-570x381.jpg 570w, https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2010\/12\/guzellik-uykusu-2.jpg 1280w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p>\u00d6nceden \u015fehir efsanesi olarak bildi\u011fimiz bu d\u00fc\u015f\u00fcnce, \u0130sve\u00e7\u2019te yap\u0131lan ara\u015ft\u0131rmayla bilimsel olarak kan\u0131tland\u0131. Yani g\u00fczellik i\u00e7in her g\u00fcn sekiz saat uyumak \u015fart!<\/p>\n<p>H\u00fccrelerimizin yenilenip, cildimizin dinlendi\u011fi bu sekiz saatlik uykunun \u00f6nemini \u00f6zellikle orta ya\u015flarda daha iyi anl\u0131yoruz tabii.<\/p>\n<p>O zaman yeni y\u0131la yeni bir kural da bizden: Ya\u015fam stilinizi birazc\u0131k de\u011fi\u015ftirip, uyku i\u00e7in daha fazla zaman\u2026<\/p>\n<p><a href=\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2010\/12\/guzellik-uykusu-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1808\" title=\"guzellik-uykusu-3\" src=\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2010\/12\/guzellik-uykusu-3-570x379.jpg\" alt=\"\" width=\"570\" height=\"379\" srcset=\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2010\/12\/guzellik-uykusu-3-570x379.jpg 570w, https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2010\/12\/guzellik-uykusu-3.jpg 1280w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son yap\u0131lan ara\u015ft\u0131rmalar g\u00fczellik uykusunun ger\u00e7ek oldu\u011funu kan\u0131tlad\u0131! \u00d6nceden \u015fehir efsanesi olarak bildi\u011fimiz bu d\u00fc\u015f\u00fcnce, \u0130sve\u00e7\u2019te yap\u0131lan ara\u015ft\u0131rmayla bilimsel olarak kan\u0131tland\u0131. Yani g\u00fczellik i\u00e7in her g\u00fcn sekiz saat uyumak \u015fart! H\u00fccrelerimizin yenilenip, cildimizin dinlendi\u011fi bu<span class=\"theme-excerpt-more\"> [&#8230;] <a href=\"https:\/\/www.alisveriskulupleri.com\/blog\/guzellik-icin-uyumak-sart.html\" title=\"G\u00fczellik i\u00e7in uyumak \u015fart!\">Read More<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[49,402,401],"class_list":["post-1805","post","type-post","status-publish","format-standard","hentry","category-guzel-iz","tag-guzellik","tag-guzellik-uykusu","tag-uyku"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00fczellik i\u00e7in uyumak \u015fart! - Al\u0131\u015fveri\u015f Kul\u00fcpleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alisveriskulupleri.com\/blog\/guzellik-icin-uyumak-sart.html\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fczellik i\u00e7in uyumak \u015fart! - Al\u0131\u015fveri\u015f Kul\u00fcpleri\" \/>\n<meta property=\"og:description\" content=\"Son yap\u0131lan ara\u015ft\u0131rmalar g\u00fczellik uykusunun ger\u00e7ek oldu\u011funu kan\u0131tlad\u0131! \u00d6nceden \u015fehir efsanesi olarak bildi\u011fimiz bu d\u00fc\u015f\u00fcnce, \u0130sve\u00e7\u2019te yap\u0131lan ara\u015ft\u0131rmayla bilimsel olarak kan\u0131tland\u0131. Yani g\u00fczellik i\u00e7in her g\u00fcn sekiz saat uyumak \u015fart! H\u00fccrelerimizin yenilenip, cildimizin dinlendi\u011fi bu [...] Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alisveriskulupleri.com\/blog\/guzellik-icin-uyumak-sart.html\" \/>\n<meta property=\"og:site_name\" content=\"Al\u0131\u015fveri\u015f Kul\u00fcpleri\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alisveriskulupleri\" \/>\n<meta property=\"article:author\" content=\"https:\/\/highwaythefilm.com\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-01-04T16:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-01-04T16:06:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2010\/12\/guzellik-uykusu-1-570x381.jpg\" \/>\n<meta name=\"author\" content=\"Slot BUMI365 bumi365\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@akulupleri\" \/>\n<meta name=\"twitter:site\" content=\"@akulupleri\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Slot BUMI365 bumi365\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/guzellik-icin-uyumak-sart.html\",\"url\":\"https:\/\/www.alisveriskulupleri.com\/blog\/guzellik-icin-uyumak-sart.html\",\"name\":\"G\u00fczellik i\u00e7in uyumak \u015fart! - Al\u0131\u015fveri\u015f Kul\u00fcpleri\",\"isPartOf\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/guzellik-icin-uyumak-sart.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/guzellik-icin-uyumak-sart.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2010\/12\/guzellik-uykusu-1-570x381.jpg\",\"datePublished\":\"2011-01-04T16:00:28+00:00\",\"dateModified\":\"2011-01-04T16:06:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/5b24a0eac85a4560574f75c273f1de0b\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/guzellik-icin-uyumak-sart.html#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.alisveriskulupleri.com\/blog\/guzellik-icin-uyumak-sart.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/guzellik-icin-uyumak-sart.html#primaryimage\",\"url\":\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2010\/12\/guzellik-uykusu-1.jpg\",\"contentUrl\":\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2010\/12\/guzellik-uykusu-1.jpg\",\"width\":\"1600\",\"height\":\"1071\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/guzellik-icin-uyumak-sart.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.alisveriskulupleri.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"G\u00fczellik i\u00e7in uyumak \u015fart!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#website\",\"url\":\"https:\/\/www.alisveriskulupleri.com\/blog\/\",\"name\":\"Al\u0131\u015fveri\u015f Kul\u00fcpleri\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.alisveriskulupleri.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/5b24a0eac85a4560574f75c273f1de0b\",\"name\":\"Slot BUMI365 bumi365\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c849277421112a34e70b0c4fef62a3f8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c849277421112a34e70b0c4fef62a3f8?s=96&d=mm&r=g\",\"caption\":\"Slot BUMI365 bumi365\"},\"description\":\"Bumi365 Bumi365 Bumi365 login Bumi365 lOGIN BUMI365 slot BUMI365 slot Bumi365 Daftar Bumi365 Daftar Slot Gacor Slot Gacor Slot Gacor Slot Gacor\",\"sameAs\":[\"https:\/\/highwaythefilm.com\/\"],\"url\":\"https:\/\/www.alisveriskulupleri.com\/blog\/author\/arzu\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"G\u00fczellik i\u00e7in uyumak \u015fart! - Al\u0131\u015fveri\u015f Kul\u00fcpleri","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.alisveriskulupleri.com\/blog\/guzellik-icin-uyumak-sart.html","og_locale":"tr_TR","og_type":"article","og_title":"G\u00fczellik i\u00e7in uyumak \u015fart! - Al\u0131\u015fveri\u015f Kul\u00fcpleri","og_description":"Son yap\u0131lan ara\u015ft\u0131rmalar g\u00fczellik uykusunun ger\u00e7ek oldu\u011funu kan\u0131tlad\u0131! \u00d6nceden \u015fehir efsanesi olarak bildi\u011fimiz bu d\u00fc\u015f\u00fcnce, \u0130sve\u00e7\u2019te yap\u0131lan ara\u015ft\u0131rmayla bilimsel olarak kan\u0131tland\u0131. Yani g\u00fczellik i\u00e7in her g\u00fcn sekiz saat uyumak \u015fart! H\u00fccrelerimizin yenilenip, cildimizin dinlendi\u011fi bu [...] Read More","og_url":"https:\/\/www.alisveriskulupleri.com\/blog\/guzellik-icin-uyumak-sart.html","og_site_name":"Al\u0131\u015fveri\u015f Kul\u00fcpleri","article_publisher":"https:\/\/www.facebook.com\/alisveriskulupleri","article_author":"https:\/\/highwaythefilm.com\/","article_published_time":"2011-01-04T16:00:28+00:00","article_modified_time":"2011-01-04T16:06:55+00:00","og_image":[{"url":"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2010\/12\/guzellik-uykusu-1-570x381.jpg","type":"","width":"","height":""}],"author":"Slot BUMI365 bumi365","twitter_card":"summary_large_image","twitter_creator":"@akulupleri","twitter_site":"@akulupleri","twitter_misc":{"Yazan:":"Slot BUMI365 bumi365"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.alisveriskulupleri.com\/blog\/guzellik-icin-uyumak-sart.html","url":"https:\/\/www.alisveriskulupleri.com\/blog\/guzellik-icin-uyumak-sart.html","name":"G\u00fczellik i\u00e7in uyumak \u015fart! - Al\u0131\u015fveri\u015f Kul\u00fcpleri","isPartOf":{"@id":"https:\/\/www.alisveriskulupleri.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.alisveriskulupleri.com\/blog\/guzellik-icin-uyumak-sart.html#primaryimage"},"image":{"@id":"https:\/\/www.alisveriskulupleri.com\/blog\/guzellik-icin-uyumak-sart.html#primaryimage"},"thumbnailUrl":"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2010\/12\/guzellik-uykusu-1-570x381.jpg","datePublished":"2011-01-04T16:00:28+00:00","dateModified":"2011-01-04T16:06:55+00:00","author":{"@id":"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/5b24a0eac85a4560574f75c273f1de0b"},"breadcrumb":{"@id":"https:\/\/www.alisveriskulupleri.com\/blog\/guzellik-icin-uyumak-sart.html#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.alisveriskulupleri.com\/blog\/guzellik-icin-uyumak-sart.html"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.alisveriskulupleri.com\/blog\/guzellik-icin-uyumak-sart.html#primaryimage","url":"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2010\/12\/guzellik-uykusu-1.jpg","contentUrl":"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2010\/12\/guzellik-uykusu-1.jpg","width":"1600","height":"1071"},{"@type":"BreadcrumbList","@id":"https:\/\/www.alisveriskulupleri.com\/blog\/guzellik-icin-uyumak-sart.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.alisveriskulupleri.com\/blog\/"},{"@type":"ListItem","position":2,"name":"G\u00fczellik i\u00e7in uyumak \u015fart!"}]},{"@type":"WebSite","@id":"https:\/\/www.alisveriskulupleri.com\/blog\/#website","url":"https:\/\/www.alisveriskulupleri.com\/blog\/","name":"Al\u0131\u015fveri\u015f Kul\u00fcpleri","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.alisveriskulupleri.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/5b24a0eac85a4560574f75c273f1de0b","name":"Slot BUMI365 bumi365","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c849277421112a34e70b0c4fef62a3f8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c849277421112a34e70b0c4fef62a3f8?s=96&d=mm&r=g","caption":"Slot BUMI365 bumi365"},"description":"Bumi365 Bumi365 Bumi365 login Bumi365 lOGIN BUMI365 slot BUMI365 slot Bumi365 Daftar Bumi365 Daftar Slot Gacor Slot Gacor Slot Gacor Slot Gacor","sameAs":["https:\/\/highwaythefilm.com\/"],"url":"https:\/\/www.alisveriskulupleri.com\/blog\/author\/arzu"}]}},"_links":{"self":[{"href":"https:\/\/www.alisveriskulupleri.com\/blog\/wp-json\/wp\/v2\/posts\/1805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alisveriskulupleri.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alisveriskulupleri.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alisveriskulupleri.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alisveriskulupleri.com\/blog\/wp-json\/wp\/v2\/comments?post=1805"}],"version-history":[{"count":6,"href":"https:\/\/www.alisveriskulupleri.com\/blog\/wp-json\/wp\/v2\/posts\/1805\/revisions"}],"predecessor-version":[{"id":2020,"href":"https:\/\/www.alisveriskulupleri.com\/blog\/wp-json\/wp\/v2\/posts\/1805\/revisions\/2020"}],"wp:attachment":[{"href":"https:\/\/www.alisveriskulupleri.com\/blog\/wp-json\/wp\/v2\/media?parent=1805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alisveriskulupleri.com\/blog\/wp-json\/wp\/v2\/categories?post=1805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alisveriskulupleri.com\/blog\/wp-json\/wp\/v2\/tags?post=1805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}