{"id":16958,"date":"2015-02-27T10:44:50","date_gmt":"2015-02-27T08:44:50","guid":{"rendered":"https:\/\/www.alisveriskulupleri.com\/blog\/?p=16958"},"modified":"2015-02-23T11:01:16","modified_gmt":"2015-02-23T09:01:16","slug":"10-saglik-ipucu-2","status":"publish","type":"post","link":"https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-2.html","title":{"rendered":"10 Sa\u011fl\u0131k \u0130pucu &#8211; 2"},"content":{"rendered":"<p>Independent Gazetesinin yay\u0131nlad\u0131\u011f\u0131 ve T\u00fcrk\u00e7esini NTVMSNBC&#8217;den al\u0131nt\u0131lad\u0131\u011f\u0131m\u0131z sa\u011fl\u0131kl\u0131 ya\u015fam ipu\u00e7lar\u0131 yaz\u0131lar\u0131na devam ediyoruz.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in kullanabilece\u011finiz k\u00fc\u00e7\u00fck bilgilerle siz de kendinize daha fazla \u00f6zen g\u00f6sterebilirsiniz. A\u015fa\u011f\u0131daki t\u00fcm maddeleri uygulaman\u0131za gerek yok ancak hayat\u0131n\u0131za sokabilece\u011finiz bir ka\u00e7 k\u00fc\u00e7\u00fck al\u0131\u015fkanl\u0131k daha sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmenize sebep olacakt\u0131r.<\/p>\n<p>\u0130pu\u00e7lar\u0131 sadece beslenme ile ilgili de\u011fil ayn\u0131 zamanda g\u00fcndelik baz\u0131 al\u0131\u015fkanl\u0131klar, baz\u0131 sosyal al\u0131\u015fkanl\u0131klarla da ilgili.<\/p>\n<p>1-\u00c7aya devam: Uzmanlar, bol bol \u00e7ay i\u00e7enlerin kalp krizinden \u00f6lme riskinin yar\u0131 yar\u0131ya azald\u0131\u011f\u0131n\u0131 belirtiyor.<\/p>\n<p>2-A\u015f\u0131r\u0131 kiloya dikkat: Yeni bir ara\u015ft\u0131rmaya g\u00f6re, kilolu insanlar\u0131n ald\u0131klar\u0131 her yeni kilo \u00f6m\u00fcrlerini 20 hafta k\u0131salt\u0131yor. Fazla kilolar\u0131 vermek kalp, kanser, eklem iltihab\u0131 hastal\u0131klar\u0131ndan koruyor.<a href=\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2015\/02\/findik.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-16960 alignright\" src=\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2015\/02\/findik.jpg\" alt=\"findik\" width=\"186\" height=\"147\" \/><\/a><\/p>\n<p>3-Selenyuma ihtiyac\u0131n\u0131z var: Kansere kar\u015f\u0131 do\u011fal bir koruyucu olan selenyum f\u0131nd\u0131k, f\u0131st\u0131k, bal\u0131k, tah\u0131l gibi \u00fcr\u00fcnlerde bol miktarda bulunuyor. Her g\u00fcn selenyum alanlarda kanser riski y\u00fczde 37 azal\u0131yor.<\/p>\n<p>4-Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcn: Egzersiz yapmak ve ya\u011f\u0131, tuzu azaltmak kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcyor, bu da kalp krizi ve fel\u00e7ten korunman\u0131z\u0131 sa\u011fl\u0131yor.<\/p>\n<p>5-Mucize ila\u00e7 aspirin: A\u011fr\u0131 kesici olarak ald\u0131\u011f\u0131m\u0131z aspirin bizi kalp hastal\u0131\u011f\u0131, fel\u00e7 ve kanserden koruyor.<\/p>\n<p>6-Sa\u011fl\u0131kl\u0131 sin\u00fcsler i\u00e7in m\u0131r\u0131ldan\u0131n: M\u0131r\u0131ldanarak \u015fark\u0131 s\u00f6ylemek de sin\u00fcsleri a\u00e7\u0131yor, sin\u00fcziti \u00f6nl\u00fcyor. (M\u0131r\u0131ldanman\u0131n faydalar\u0131 kimsenin akl\u0131na gelir miydi acaba bu?)<\/p>\n<p>7-Rahatlamay\u0131 \u00f6\u011frenin: Sosyalle\u015ferek, hobi edinerek rahatlamak ruh sa\u011fl\u0131\u011f\u0131na iyi geliyor. Ayr\u0131ca haftada \u00fc\u00e7 kez rahatlat\u0131c\u0131 egzersiz yapmak stres ve depresyonu \u00f6nl\u00fcyor.<\/p>\n<p>8- Sigaraya hay\u0131r: Sigaray\u0131 b\u0131rakmak art\u0131k daha kolay, nikotin bantlar\u0131 ve sak\u0131zlar\u0131, akupunktur vs. gibi y\u00f6ntemleri deneyebilirsiniz. E\u011fer tamamen b\u0131rakam\u0131yorsan\u0131z azaltmak da sizin i\u00e7in yararl\u0131 olacakt\u0131r.<\/p>\n<p>9-A\u011f\u0131z kokusunun \u00e7aresi var: Uzmanlar a\u011f\u0131z kokusuna yol a\u00e7an hastal\u0131klar\u0131 \u00f6nlemek i\u00e7in g\u00fcnde iki kez f\u0131r\u00e7alama, gargara kullanman\u0131n yan\u0131 s\u0131ra havu\u00e7 gibi lifli yiyecekler yemeyi ve \u00e7ok fazla kahve i\u00e7memeyi \u00f6neriyor.<\/p>\n<p>10-Sa\u011fl\u0131k i\u00e7in \u015fark\u0131 s\u00f6yleyin: Doktorlar \u015fark\u0131 s\u00f6ylemenin ruh ve beden sa\u011fl\u0131\u011f\u0131na iyi geldi\u011fini belirtiyor. \u015eark\u0131 s\u00f6ylemek rahatlat\u0131yor, nefes egzersizi yerine ge\u00e7iyor, depresyona iyi geliyor hatta \u00f6mr\u00fc uzat\u0131yor. (\u00d6zellikle \u015fark\u0131 s\u00f6ylemek maddesi olduk\u00e7a ilgi \u00e7ekici. \u015eark\u0131 s\u00f6ylemeyi bir nefes egzersizi olarak hi\u00e7 d\u00fc\u015f\u00fcnmemi\u015ftim.)<\/p>\n<p>Al\u0131\u015fveri\u015f kul\u00fcplerinde yer alan <a title=\"ki\u015fisel bak\u0131m \u00fcr\u00fcnleri\" href=\"http:\/\/www.alisveriskulupleri.com\/marka\/kisisel-bakim-urunleri\" target=\"_blank\">ki\u015fisel bak\u0131m \u00fcr\u00fcnleri<\/a>\u00a0ba\u011flant\u0131s\u0131na t\u0131klay\u0131p ki\u015fisel bak\u0131m \u00fcr\u00fcnleri ile ilgili kampanyalar\u0131 takip edebilirsiniz:<\/p>\n<p><a href=\"http:\/\/www.alisveriskulupleri.com\/marka\/kisisel-bakim-urunleri\" target=\"_blank\">http:\/\/www.alisveriskulupleri.com\/marka\/kisisel-bakim-urunleri<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Independent Gazetesinin yay\u0131nlad\u0131\u011f\u0131 ve T\u00fcrk\u00e7esini NTVMSNBC&#8217;den al\u0131nt\u0131lad\u0131\u011f\u0131m\u0131z sa\u011fl\u0131kl\u0131 ya\u015fam ipu\u00e7lar\u0131 yaz\u0131lar\u0131na devam ediyoruz. Sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in kullanabilece\u011finiz k\u00fc\u00e7\u00fck bilgilerle siz de kendinize daha fazla \u00f6zen g\u00f6sterebilirsiniz. A\u015fa\u011f\u0131daki t\u00fcm maddeleri uygulaman\u0131za gerek yok ancak hayat\u0131n\u0131za sokabilece\u011finiz<span class=\"theme-excerpt-more\"> [&#8230;] <a href=\"https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-2.html\" title=\"10 Sa\u011fl\u0131k \u0130pucu &#8211; 2\">Read More<\/a><\/span><\/p>\n","protected":false},"author":23,"featured_media":16959,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,35],"tags":[4241,4717,4245,5173],"class_list":["post-16958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel","category-ip-ucu","tag-beslenme-ipuclari","tag-beslenme-sirlari","tag-saglikli-yasam","tag-sigaranin-zararlari"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Sa\u011fl\u0131k \u0130pucu - 2 - Al\u0131\u015fveri\u015f Kul\u00fcpleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-2.html\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Sa\u011fl\u0131k \u0130pucu - 2 - Al\u0131\u015fveri\u015f Kul\u00fcpleri\" \/>\n<meta property=\"og:description\" content=\"Independent Gazetesinin yay\u0131nlad\u0131\u011f\u0131 ve T\u00fcrk\u00e7esini NTVMSNBC&#8217;den al\u0131nt\u0131lad\u0131\u011f\u0131m\u0131z sa\u011fl\u0131kl\u0131 ya\u015fam ipu\u00e7lar\u0131 yaz\u0131lar\u0131na devam ediyoruz. Sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in kullanabilece\u011finiz k\u00fc\u00e7\u00fck bilgilerle siz de kendinize daha fazla \u00f6zen g\u00f6sterebilirsiniz. A\u015fa\u011f\u0131daki t\u00fcm maddeleri uygulaman\u0131za gerek yok ancak hayat\u0131n\u0131za sokabilece\u011finiz [...] Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-2.html\" \/>\n<meta property=\"og:site_name\" content=\"Al\u0131\u015fveri\u015f Kul\u00fcpleri\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alisveriskulupleri\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-27T08:44:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-02-23T09:01:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2015\/02\/sa\u011fl\u0131kl\u0131-ya\u015fam-ipu\u00e7lar\u0131-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"510\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"avangart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@akulupleri\" \/>\n<meta name=\"twitter:site\" content=\"@akulupleri\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"avangart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-2.html\",\"url\":\"https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-2.html\",\"name\":\"10 Sa\u011fl\u0131k \u0130pucu - 2 - Al\u0131\u015fveri\u015f Kul\u00fcpleri\",\"isPartOf\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-2.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-2.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2015\/02\/sa\u011fl\u0131kl\u0131-ya\u015fam-ipu\u00e7lar\u0131-2.jpg\",\"datePublished\":\"2015-02-27T08:44:50+00:00\",\"dateModified\":\"2015-02-23T09:01:16+00:00\",\"author\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/03627d0b424bc1bf8849bc0f1d6102cb\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-2.html#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-2.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-2.html#primaryimage\",\"url\":\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2015\/02\/sa\u011fl\u0131kl\u0131-ya\u015fam-ipu\u00e7lar\u0131-2.jpg\",\"contentUrl\":\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2015\/02\/sa\u011fl\u0131kl\u0131-ya\u015fam-ipu\u00e7lar\u0131-2.jpg\",\"width\":510,\"height\":315},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-2.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.alisveriskulupleri.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 Sa\u011fl\u0131k \u0130pucu &#8211; 2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#website\",\"url\":\"https:\/\/www.alisveriskulupleri.com\/blog\/\",\"name\":\"Al\u0131\u015fveri\u015f Kul\u00fcpleri\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.alisveriskulupleri.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/03627d0b424bc1bf8849bc0f1d6102cb\",\"name\":\"avangart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7230e4b80c49921757a1fd35cdd101ab?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7230e4b80c49921757a1fd35cdd101ab?s=96&d=mm&r=g\",\"caption\":\"avangart\"},\"url\":\"https:\/\/www.alisveriskulupleri.com\/blog\/author\/avangart\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Sa\u011fl\u0131k \u0130pucu - 2 - Al\u0131\u015fveri\u015f Kul\u00fcpleri","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-2.html","og_locale":"tr_TR","og_type":"article","og_title":"10 Sa\u011fl\u0131k \u0130pucu - 2 - Al\u0131\u015fveri\u015f Kul\u00fcpleri","og_description":"Independent Gazetesinin yay\u0131nlad\u0131\u011f\u0131 ve T\u00fcrk\u00e7esini NTVMSNBC&#8217;den al\u0131nt\u0131lad\u0131\u011f\u0131m\u0131z sa\u011fl\u0131kl\u0131 ya\u015fam ipu\u00e7lar\u0131 yaz\u0131lar\u0131na devam ediyoruz. Sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in kullanabilece\u011finiz k\u00fc\u00e7\u00fck bilgilerle siz de kendinize daha fazla \u00f6zen g\u00f6sterebilirsiniz. A\u015fa\u011f\u0131daki t\u00fcm maddeleri uygulaman\u0131za gerek yok ancak hayat\u0131n\u0131za sokabilece\u011finiz [...] Read More","og_url":"https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-2.html","og_site_name":"Al\u0131\u015fveri\u015f Kul\u00fcpleri","article_publisher":"https:\/\/www.facebook.com\/alisveriskulupleri","article_published_time":"2015-02-27T08:44:50+00:00","article_modified_time":"2015-02-23T09:01:16+00:00","og_image":[{"width":510,"height":315,"url":"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2015\/02\/sa\u011fl\u0131kl\u0131-ya\u015fam-ipu\u00e7lar\u0131-2.jpg","type":"image\/jpeg"}],"author":"avangart","twitter_card":"summary_large_image","twitter_creator":"@akulupleri","twitter_site":"@akulupleri","twitter_misc":{"Yazan:":"avangart","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-2.html","url":"https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-2.html","name":"10 Sa\u011fl\u0131k \u0130pucu - 2 - Al\u0131\u015fveri\u015f Kul\u00fcpleri","isPartOf":{"@id":"https:\/\/www.alisveriskulupleri.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-2.html#primaryimage"},"image":{"@id":"https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-2.html#primaryimage"},"thumbnailUrl":"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2015\/02\/sa\u011fl\u0131kl\u0131-ya\u015fam-ipu\u00e7lar\u0131-2.jpg","datePublished":"2015-02-27T08:44:50+00:00","dateModified":"2015-02-23T09:01:16+00:00","author":{"@id":"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/03627d0b424bc1bf8849bc0f1d6102cb"},"breadcrumb":{"@id":"https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-2.html#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-2.html"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-2.html#primaryimage","url":"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2015\/02\/sa\u011fl\u0131kl\u0131-ya\u015fam-ipu\u00e7lar\u0131-2.jpg","contentUrl":"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2015\/02\/sa\u011fl\u0131kl\u0131-ya\u015fam-ipu\u00e7lar\u0131-2.jpg","width":510,"height":315},{"@type":"BreadcrumbList","@id":"https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-2.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.alisveriskulupleri.com\/blog\/"},{"@type":"ListItem","position":2,"name":"10 Sa\u011fl\u0131k \u0130pucu &#8211; 2"}]},{"@type":"WebSite","@id":"https:\/\/www.alisveriskulupleri.com\/blog\/#website","url":"https:\/\/www.alisveriskulupleri.com\/blog\/","name":"Al\u0131\u015fveri\u015f Kul\u00fcpleri","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.alisveriskulupleri.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/03627d0b424bc1bf8849bc0f1d6102cb","name":"avangart","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7230e4b80c49921757a1fd35cdd101ab?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7230e4b80c49921757a1fd35cdd101ab?s=96&d=mm&r=g","caption":"avangart"},"url":"https:\/\/www.alisveriskulupleri.com\/blog\/author\/avangart"}]}},"_links":{"self":[{"href":"https:\/\/www.alisveriskulupleri.com\/blog\/wp-json\/wp\/v2\/posts\/16958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alisveriskulupleri.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alisveriskulupleri.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alisveriskulupleri.com\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alisveriskulupleri.com\/blog\/wp-json\/wp\/v2\/comments?post=16958"}],"version-history":[{"count":1,"href":"https:\/\/www.alisveriskulupleri.com\/blog\/wp-json\/wp\/v2\/posts\/16958\/revisions"}],"predecessor-version":[{"id":16961,"href":"https:\/\/www.alisveriskulupleri.com\/blog\/wp-json\/wp\/v2\/posts\/16958\/revisions\/16961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alisveriskulupleri.com\/blog\/wp-json\/wp\/v2\/media\/16959"}],"wp:attachment":[{"href":"https:\/\/www.alisveriskulupleri.com\/blog\/wp-json\/wp\/v2\/media?parent=16958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alisveriskulupleri.com\/blog\/wp-json\/wp\/v2\/categories?post=16958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alisveriskulupleri.com\/blog\/wp-json\/wp\/v2\/tags?post=16958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}