{"id":16952,"date":"2015-02-25T10:12:21","date_gmt":"2015-02-25T08:12:21","guid":{"rendered":"https:\/\/www.alisveriskulupleri.com\/blog\/?p=16952"},"modified":"2015-02-23T12:18:02","modified_gmt":"2015-02-23T10:18:02","slug":"10-saglik-ipucu-1","status":"publish","type":"post","link":"https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-1.html","title":{"rendered":"10 Sa\u011fl\u0131k \u0130pucu – 1"},"content":{"rendered":"

Sa\u011fl\u0131kl\u0131 ya\u015fam ve sa\u011fl\u0131kl\u0131 beslenme ile ilgili hap gibi bilgiler i\u015fe yarar. \u0130nsan\u0131n kendisine g\u00f6stereyece\u011fi \u00f6nem, beslenirken sadece can\u0131n\u0131n \u00e7ekti\u011fi de\u011fil ayn\u0131 zaman da v\u00fccudun da ihtiyac\u0131 olan \u015feyleri yemek \u00f6nemli. A\u015fa\u011f\u0131da sizler i\u00e7in baz\u0131 sa\u011fl\u0131kl\u0131 ya\u015fam ipu\u00e7lar\u0131 var. Bu ipu\u00e7lar\u0131n\u0131n kayna\u011f\u0131 The Independent gazetesi, T\u00fcrk\u00e7e kayna\u011f\u0131m\u0131z ise ntvmsnbc internet haber sitesi.<\/p>\n

\"sar\u0131msak\"1-Her g\u00fcn bir di\u015f sar\u0131msak yiyin: Sar\u0131msak v\u00fccuttaki hastal\u0131k sebebi olabilecek kimyasallar\u0131n seviyesini y\u00fczde 48 azalt\u0131rken, beynin ya\u015flanmas\u0131n\u0131 \u00f6nl\u00fcyor, kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcyor. (Sar\u0131msak koku yapsa da ger\u00e7ekten mucizevi bir besin)<\/p>\n

2-Egzersizi ihmal etmeyin: G\u00fcnde bir kilometre y\u00fcr\u00fcy\u00fc\u015f ya da haftada \u00fc\u00e7 kez hafif egzersiz kalp hastal\u0131\u011f\u0131 riskini d\u00fc\u015f\u00fcr\u00fcyor. (Egzersizlerinizi d\u00fczenli yapmaya \u00f6zen g\u00f6sterin. D\u0131\u015far\u0131ya \u00e7\u0131kmaya \u00fc\u015feniyorsan\u0131z en az\u0131ndan evin i\u00e7inde 20 dakika y\u00fcr\u00fcy\u00fcn.)<\/p>\n

3-Kepekli \u00fcr\u00fcnler kanserden korur: Haftada d\u00f6rt kez kepek i\u00e7eren ekmek, makarna ya da kabuklu pirin\u00e7 t\u00fcketmek kanser riskini y\u00fczde 40 azalt\u0131yor.<\/p>\n

4-Sebze-meyveyi eksik etmeyin: Sebze-meyve, \u00f6zellikle de domates, k\u0131rm\u0131z\u0131 \u00fcz\u00fcm, brokoli yiyenlerde kalp krizi, kanser ve \u015feker hastal\u0131\u011f\u0131 riski d\u00fc\u015f\u00fcyor.\"hamburger\"<\/p>\n

5-Ayak\u00fcst\u00fc yemekten vazge\u00e7in: Hamburger, patates k\u0131zartmas\u0131 vs. gibi yiyecekleri t\u00fcketmeden \u00f6nce kalp hastal\u0131klar\u0131n\u0131n \u00fc\u00e7te birinin buyiyecekler y\u00fcz\u00fcnden ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 hat\u0131rlay\u0131n ve fast food\u2019dan vazge\u00e7in.<\/p>\n

6-Tuzu azalt\u0131n: \u201cFazla tuz felce ve kalp hastal\u0131klar\u0131na davetiye \u00e7\u0131kar\u0131r\u201d diyen uzmanlar g\u00fcnde 5 gramdan fazla tuz t\u00fcketilmesini sak\u0131ncal\u0131 buluyor.<\/p>\n

7-Bel a\u011fr\u0131s\u0131na \u00e7al\u0131\u015fma iyi gelir: Ara\u015ft\u0131rmalar bel a\u011fr\u0131s\u0131 \u00e7ekenlerin yatmak yerine normal aktivitelerine devam etti\u011finde daha \u00e7abuk iyile\u015fti\u011fini g\u00f6steriyor. Fazla zorlamamak ko\u015fuluyla hareket etmek belinize yatmaktan daha iyi geliyor.<\/p>\n

8-Sofrada bal\u0131k olsun: D\u00fczenli olarak bal\u0131k yemek kalp riskini azalt\u0131yor, ayr\u0131ca bal\u0131kta bulunan ya\u011flar ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendiriyor.<\/p>\n

9-Kahvenin faydalar\u0131: Ara\u015ft\u0131rmalar g\u00fcnde iki fincan kahvenin kolon kanser riskini y\u00fczde 25, safra kesesinde ta\u015f riskini y\u00fcze 45 azaltt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Ancak kahvenin \u00e7ok fazla t\u00fcketilmesi y\u00fcksek tansiyona neden olabiliyor.<\/p>\n

10-Tok diyetler faydas\u0131z: \u201cHaftada \u00fc\u00e7 kilo\u201d vermeyi vaat eden diyetlerden uzak durun. Kilo vermek istiyorsan\u0131z bunu hafta hafta de\u011fil uzun vadede yapmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n

Sizler i\u00e7in farkl\u0131 sa\u011fl\u0131kl\u0131 ya\u015fam ve beslenme ipu\u00e7lar\u0131 yazmaya devam edece\u011fiz. Bu yaz\u0131lar\u0131n devam\u0131n\u0131 da bekleyin. Bu konunun uzman\u0131 de\u011filim ancak Independent, NTVMSNBC gibi ciddi kurulu\u015flardan ald\u0131\u011f\u0131m\u0131z bu bilgilere g\u00fcveniyorum. Tabi ki beslenme konusunda ciddi kararlar almadan \u00f6nce bir uzmana, doktorunuza ba\u015fvurman\u0131z gerekir.<\/p>\n

Al\u0131\u015fveri\u015f kul\u00fcplerinde yer alan ki\u015fisel bak\u0131m \u00fcr\u00fcnleri<\/a>\u00a0ba\u011flant\u0131s\u0131na t\u0131klay\u0131p ki\u015fisel bak\u0131m \u00fcr\u00fcnleri ile ilgili kampanyalar\u0131 takip edebilirsiniz:<\/p>\n

http:\/\/www.alisveriskulupleri.com\/marka\/kisisel-bakim-urunleri<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131 ya\u015fam ve sa\u011fl\u0131kl\u0131 beslenme ile ilgili hap gibi bilgiler i\u015fe yarar. \u0130nsan\u0131n kendisine g\u00f6stereyece\u011fi \u00f6nem, beslenirken sadece can\u0131n\u0131n \u00e7ekti\u011fi de\u011fil ayn\u0131 zaman da v\u00fccudun da ihtiyac\u0131 olan \u015feyleri yemek \u00f6nemli. A\u015fa\u011f\u0131da sizler i\u00e7in baz\u0131 […] Read More<\/a><\/span><\/p>\n","protected":false},"author":23,"featured_media":16955,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,35],"tags":[5171,4241,4717,5172,4245],"class_list":["post-16952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel","category-ip-ucu","tag-baligin-faydalari","tag-beslenme-ipuclari","tag-beslenme-sirlari","tag-saglik-ipuclari","tag-saglikli-yasam"],"yoast_head":"\n10 Sa\u011fl\u0131k \u0130pucu - 1 - Al\u0131\u015fveri\u015f Kul\u00fcpleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alisveriskulupleri.com\/blog\/10-saglik-ipucu-1.html\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Sa\u011fl\u0131k \u0130pucu - 1 - Al\u0131\u015fveri\u015f Kul\u00fcpleri\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131kl\u0131 ya\u015fam ve sa\u011fl\u0131kl\u0131 beslenme ile ilgili hap gibi bilgiler i\u015fe yarar. \u0130nsan\u0131n kendisine g\u00f6stereyece\u011fi \u00f6nem, beslenirken sadece can\u0131n\u0131n \u00e7ekti\u011fi de\u011fil ayn\u0131 zaman da v\u00fccudun da ihtiyac\u0131 olan \u015feyleri yemek \u00f6nemli. 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