{"id":15600,"date":"2013-04-08T09:53:22","date_gmt":"2013-04-08T07:53:22","guid":{"rendered":"https:\/\/www.alisveriskulupleri.com\/blog\/?p=15600"},"modified":"2013-04-08T09:53:22","modified_gmt":"2013-04-08T07:53:22","slug":"rosie-huntington-whiteley%e2%80%99nin-diyet-spor-ve-guzellik-sirlari","status":"publish","type":"post","link":"https:\/\/www.alisveriskulupleri.com\/blog\/rosie-huntington-whiteley%e2%80%99nin-diyet-spor-ve-guzellik-sirlari.html","title":{"rendered":"Rosie Huntington-Whiteley\u2019nin diyet, spor ve g\u00fczellik s\u0131rlar\u0131!"},"content":{"rendered":"

\"Rosie<\/a><\/p>\n

\u00dcnl\u00fc \u0130ngiliz model, g\u00f6z al\u0131c\u0131 g\u00fczelli\u011finin s\u0131rlar\u0131n\u0131 t\u00fcm kad\u0131nlarla payla\u015f\u0131yor!<\/h3>\n

\"Rosie<\/a>Dolgun dudaklar\u0131, s\u0131r\u0131m gibi ince ve uzun fizi\u011fi, parlak ve hacimli sar\u0131 sa\u00e7lar\u0131 ve renkli g\u00f6zleriyle Rosie Huntington Whiteley adeta bir modern zaman tanr\u0131\u00e7as\u0131na benziyor!<\/p>\n

D\u00fcnyaca \u00fcnl\u00fc \u0130ngiliz model parlak ve canl\u0131 cildini<\/strong>, s\u0131k\u0131 v\u00fccudunu<\/strong> ve aktif bir hayata adapte olabilmesini sa\u011flayan enerjisini<\/strong> bor\u00e7lu oldu\u011fu beslenme, spor ve g\u00fczellik s\u0131rlar\u0131n\u0131<\/strong> a\u00e7\u0131k kalplilikle t\u00fcm d\u00fcnya kad\u0131nlar\u0131na anlatacak kadar da al\u00e7akg\u00f6n\u00fcll\u00fc ve payla\u015f\u0131mc\u0131!<\/p>\n

Son y\u0131llar\u0131n en g\u00fczel ve seksi <\/strong>kad\u0131n\u0131 olarak hemen her yabanc\u0131 magazin program\u0131nda ve dergide kar\u015f\u0131m\u0131za \u00e7\u0131kan Rosie, hem modellik hem de oyunculuk yap\u0131yor.<\/p>\n

Yo\u011fun bir i\u015f program\u0131na sahip olmas\u0131na kar\u015f\u0131n pop\u00fcler y\u0131ld\u0131z disiplinli bir \u015fekilde uygulad\u0131\u011f\u0131 spor aktiviteleri<\/strong> ve s\u0131k\u0131 bir \u015fekilde takip etti\u011fi beslenme rutini<\/strong> ile yo\u011fun hayat\u0131na ra\u011fmen sa\u011fl\u0131\u011f\u0131n\u0131 ve g\u00fczelli\u011fini en iyi \u015fekilde korumaya \u00e7al\u0131\u015f\u0131yor.<\/p>\n

Bu g\u00fczel y\u00fcz\u00fc birden yerden tan\u0131yorum ama nerden diye merak edenlerinizi hemen rahatlatay\u0131m Rosie\u2019yi \u015fu s\u0131ralar Marks & Spencer<\/strong>\u2019\u0131n ve Burberry<\/strong>\u2019nin Body <\/strong>isimli parf\u00fcm\u00fcn\u00fcn y\u00fcz\u00fc olarak s\u0131k s\u0131k AVM billboardlar\u0131nda ve dergi reklamlar\u0131nda g\u00f6r\u00fcyoruz!<\/p>\n

\"Rosie<\/a>Unutmadan bir de ekleyeyim kendisi ayn\u0131 zamanda efsanevi Victoria\u2019s Secret<\/strong> mankenlerinden biri!<\/p>\n

Rosie, beslenme konusunda do\u011fall\u0131\u011fa<\/strong> b\u00fcy\u00fck \u00f6nem veriyormu\u015f! Tercihi genellikle \u00e7i\u011f veya \u00e7i\u011f forma yak\u0131n az pi\u015firilmi\u015f sebzeler ve meyveler<\/strong> oluyormu\u015f yemek s\u00f6z konusu oldu\u011funda!<\/p>\n

G\u00fczel mankenin bir r\u00f6portaj\u0131nda \u201csu, Allah\u2019\u0131n bizlere verdi\u011fi mucizevi bir ila\u00e7t\u0131r\u201d a\u00e7\u0131klamas\u0131 yer al\u0131yordu. \u00dcnl\u00fc y\u0131ld\u0131z kad\u0131nlara nas\u0131l bir diyet \u00e7e\u015fidi uygularlarsa uygulas\u0131nlar \u00f6ncelikle muhakkak bol bol su i\u00e7erek <\/strong>v\u00fccutlar\u0131n\u0131 m\u00fcmk\u00fcn oldu\u011funca susuz b\u0131rakmamaya dikkat etmelerini \u00f6\u011f\u00fctl\u00fcyor!<\/p>\n

Suyun g\u00fczel y\u0131ld\u0131za sa\u011flad\u0131\u011f\u0131 2 \u00f6nemli etki ise cildini sa\u011fl\u0131kl\u0131 ve nemli tutmas\u0131 ve karn\u0131n\u0131n daha ge\u00e7 ac\u0131kmas\u0131n\u0131 sa\u011flamas\u0131ym\u0131\u015f<\/strong>!<\/p>\n

Bunlar zaten bilinen ger\u00e7ekler bol bol su i\u00e7mek daha tok tutar ve daha kolay kilo vermenize yard\u0131mc\u0131 olur ve tabii ki su i\u00e7menin cilt \u00fczerindeki sa\u011fl\u0131kl\u0131 etkileri say say bitmez!<\/p>\n

Bunlar\u0131 hepimizin bilmesine ra\u011fmen g\u00fczel bir y\u0131ld\u0131z\u0131n a\u011fz\u0131ndan duymak ve onun bunlar\u0131 uygulay\u0131p bir de g\u00fczellik s\u0131rr\u0131 olarak ifade etmesini duymak bence bizim i\u00e7in bir nevi uyanma alarm\u0131 niteli\u011finde olmal\u0131!<\/p>\n

\"Rosie<\/a>Beslenme konusunda ayr\u0131ca g\u00fczel y\u0131ld\u0131z m\u00f6n\u00fclerini sade ve basit<\/strong> tutmaktan yanaym\u0131\u015f. Ya\u011fl\u0131, karbonhidratl\u0131 ve \u015fekerli yiyeceklerden daima uzak durmaya do\u011fal besinlerle<\/strong> beslenmeye \u00e7al\u0131\u015f\u0131rm\u0131\u015f.<\/p>\n

G\u00fczel y\u0131ld\u0131z ke\u015ffedildi\u011fi y\u0131llara kadar bir \u00e7iftlikte do\u011fup b\u00fcy\u00fcm\u00fc\u015f<\/strong> ve anla\u015f\u0131lan sa\u011fl\u0131kl\u0131 ya\u015faman\u0131n s\u0131rlar\u0131n\u0131 ailesinin \u00e7iftli\u011finde ge\u00e7irdi\u011fi bu y\u0131llara bor\u00e7lu, yani temeli sa\u011flam diyebiliriz!<\/p>\n

Her sabah o g\u00fcnk\u00fc program\u0131na g\u00f6re ya 8\u2019de ya da 9\u2019da uynana g\u00fczel y\u0131ld\u0131z kahvalt\u0131 sonras\u0131 ilk i\u015f olarak spor salonuna gidip kardio<\/strong> egzersizleri ard\u0131ndan da yoga<\/strong> yap\u0131yormu\u015f.<\/p>\n

Ayr\u0131ca ya\u015fam\u0131n\u0131n b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fc New York, Londra ve Paris aras\u0131nda ge\u00e7en y\u0131ld\u0131z\u0131n her \u015fehirde \u00f6zel olarak tuttu\u011fu bir spor hocas\u0131 mevcutmu\u015f!<\/p>\n

Bunu kendimize uyarlayacak olursak, kaliteli bir spor salonuna gidebilir, ki\u015fisel olarak bizimle iyi ilgilenen bir spor hocas\u0131 arayabiliriz! Tabi maddi durumunuz m\u00fcsaitse bir spor hocas\u0131 da siz tutun efendim itiraz\u0131m\u0131z olmaz!:)<\/p>\n

\"Rosie<\/a>Gelelim g\u00fczel y\u0131ld\u0131z\u0131n g\u00fczellik s\u0131rlar\u0131na! Rosie cildi i\u00e7in tek bir markan\u0131n \u00fcr\u00fcnlerine g\u00fcveniyormu\u015f o da Colbert M.D.<\/strong> imi\u015f!<\/p>\n

Genelde temizleyici, tonlay\u0131c\u0131 ve nemlendirici \u00f6zellikleri bir arada olan pratik \u00fc\u00e7\u00fc bir arada \u00fcr\u00fcnleri kullanmay\u0131 tercih ediyormu\u015f.<\/p>\n

Gen\u00e7 modelin her daim \u00e7antas\u0131nda bulunan di\u011fer g\u00fczellik \u00fcr\u00fcnleri aras\u0131nda ise Leonor Greyl Regenerescence Naturelle sa\u00e7 bak\u0131m ya\u011f\u0131<\/strong>, Anastasia ka\u015f \u015fekillendirici jel<\/strong>, Sisley Broad Spectrum Facial Sunscreen SPF 50+ g\u00fcne\u015ften koruyucu y\u00fcz kremi <\/strong>ve John Masters Organics Bare \u015fampuan ve sa\u00e7 kremi<\/strong> yer al\u0131yormu\u015f.<\/p>\n

Basit ve do\u011fal gibi g\u00f6r\u00fcnen ip u\u00e7lar\u0131n\u0131 minik uygulamalar\u0131 dikkate al\u0131r ve disiplinli bir bi\u00e7imde uygularsak her birimiz kendi potansiyel g\u00fczelli\u011fimizin en \u00fcst noktalar\u0131na ula\u015fabiliriz!<\/p>\n

Mucizevi \u00fcr\u00fcnler ve uygulamalar beklemek yerine do\u011fala d\u00f6nerek kendi sorumlulu\u011fumuzu bizzat ele alsak her \u015feyi ba\u015farabiliriz!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcnl\u00fc \u0130ngiliz model, g\u00f6z al\u0131c\u0131 g\u00fczelli\u011finin s\u0131rlar\u0131n\u0131 t\u00fcm kad\u0131nlarla payla\u015f\u0131yor! Dolgun dudaklar\u0131, s\u0131r\u0131m gibi ince ve uzun fizi\u011fi, parlak ve hacimli sar\u0131 sa\u00e7lar\u0131 ve renkli g\u00f6zleriyle Rosie Huntington Whiteley adeta bir modern zaman tanr\u0131\u00e7as\u0131na benziyor! […] Read More<\/a><\/span><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,34],"tags":[4717,49,4009,785,51,4723,4724,494,63,4722,4245,4718,4720,4721,4719,495,4641],"class_list":["post-15600","post","type-post","status-publish","format-standard","hentry","category-guncel","category-unluler","tag-beslenme-sirlari","tag-guzellik","tag-guzellik-sirlari","tag-hollywood-unluleri","tag-ipucu","tag-kardio","tag-mankenlerin-guzellik-sirlari","tag-rosie-huntington-whiteley","tag-saglik","tag-saglikli-beslenme-ipuclari","tag-saglikli-yasam","tag-spor-sirlari","tag-unlulerin-diyet-sirlari","tag-unlulerin-fitness-sirlari","tag-unlulerin-guzellik-sirlari","tag-victorias-secret","tag-yoga"],"yoast_head":"\nRosie Huntington-Whiteley\u2019nin diyet, spor ve g\u00fczellik s\u0131rlar\u0131! - Al\u0131\u015fveri\u015f Kul\u00fcpleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alisveriskulupleri.com\/blog\/rosie-huntington-whiteley\u2019nin-diyet-spor-ve-guzellik-sirlari.html\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rosie Huntington-Whiteley\u2019nin diyet, spor ve g\u00fczellik s\u0131rlar\u0131! - Al\u0131\u015fveri\u015f Kul\u00fcpleri\" \/>\n<meta property=\"og:description\" content=\"\u00dcnl\u00fc \u0130ngiliz model, g\u00f6z al\u0131c\u0131 g\u00fczelli\u011finin s\u0131rlar\u0131n\u0131 t\u00fcm kad\u0131nlarla payla\u015f\u0131yor! Dolgun dudaklar\u0131, s\u0131r\u0131m gibi ince ve uzun fizi\u011fi, parlak ve hacimli sar\u0131 sa\u00e7lar\u0131 ve renkli g\u00f6zleriyle Rosie Huntington Whiteley adeta bir modern zaman tanr\u0131\u00e7as\u0131na benziyor! 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