{"id":15482,"date":"2013-01-31T12:27:05","date_gmt":"2013-01-31T10:27:05","guid":{"rendered":"https:\/\/www.alisveriskulupleri.com\/blog\/?p=15482"},"modified":"2013-01-31T12:27:05","modified_gmt":"2013-01-31T10:27:05","slug":"ayurvedik-beslenme-nedir","status":"publish","type":"post","link":"https:\/\/www.alisveriskulupleri.com\/blog\/ayurvedik-beslenme-nedir.html","title":{"rendered":"Ayurvedik beslenme nedir?"},"content":{"rendered":"

\"Ayurvedik<\/a><\/p>\n

V\u00fccudunuz asl\u0131nda size ne zaman ne yemeniz gerekti\u011fini s\u00f6yl\u00fcyor, yeter ki kulak verin!<\/h3>\n

\"Ayurvedik<\/a>2012 y\u0131l\u0131ndan itibaren ruhsal geli\u015fim, sa\u011fl\u0131kl\u0131 ya\u015fama ve bunun olmazsa olmaz\u0131 sa\u011fl\u0131kl\u0131 beslenme konular\u0131nda ara\u015ft\u0131rmalar yap\u0131yorum sevgilim okuyucular\u0131m. Blog yazarl\u0131\u011f\u0131n\u0131n yan\u0131 s\u0131ra ayn\u0131 zamanda reiki \u00f6\u011fretmeni<\/strong> oldu\u011fumdan hayat\u0131 nas\u0131l daha do\u011fal ve sa\u011fl\u0131kl\u0131 ya\u015fayabiliriz sorusunu kafamda s\u0131k s\u0131k evirip \u00e7eviririm.<\/p>\n

Bu sene yogaya ba\u015flad\u0131m, klasik yoga<\/strong> denilen tam da Hindistan\u2019da yap\u0131lan t\u00fcrden meditasyonlu, nefes terapili<\/strong> ve tabi\u00ee ki asana<\/strong> ad\u0131 verilen hareketleri de i\u00e7eren geleneksel yogaya<\/strong>. Yoga hocam\u0131n her dersin ba\u015f\u0131nda yapt\u0131\u011f\u0131 sohbet zamanlar\u0131 ufkumu olduk\u00e7a geni\u015fletti ve h\u00e2l\u00e2 da geni\u015fletmeye devam ediyor…<\/p>\n

Bu hafta oradan ald\u0131\u011f\u0131m ilhamla ara\u015ft\u0131rmaya koyuldu\u011fum ayurvedik beslenme<\/strong> konusu hakk\u0131nda size k\u0131sa k\u0131sa bilgiler vermek istiyorum. Benim yaz\u0131m da size ilham verir ve sizi ayurveda yani sa\u011fl\u0131kl\u0131 ya\u015fama sanat\u0131na<\/strong> y\u00f6nlendirirse daha fazla ara\u015ft\u0131rma yapmaya ve hayat\u0131n\u0131zda uygulamaya y\u00f6neltirse cidden kendi ad\u0131ma b\u00fcy\u00fck bir mutluluk duyaca\u011f\u0131m\u0131 bilmenizi isterim.<\/p>\n

Hemen Vikipedia\u2019n\u0131n tan\u0131m\u0131na g\u00f6re Ayurveda nedir ona bir bakal\u0131m:<\/p>\n

\u201cAyurveda, Hindistan’\u0131n alt k\u0131tas\u0131nda ortaya \u00e7\u0131kan antik bir sa\u011fl\u0131k sistemidir. G\u00fcn\u00fcm\u00fczde Hindistan, Nepal, Sri Lanka’da uygulanmaktad\u0131r. \u00c7in ve Tibet t\u0131p sistemleri \u00fczerinde etkileri olmu\u015ftur. Ayurveda “Ayur” ve “veda” olarak iki kelimeden olu\u015fmu\u015ftur. <\/p>\n

“Ayur” hayat veya hayat ilkesi anlam\u0131na gelen “ayus” k\u00f6kenlidir, “veda” ise “bilgi” anlam\u0131na gelir . Ayurvedik bilginin Hindistan’da Ri\u015fi ve Munilere atfedilen spirit\u00fcel bilgiye dayal\u0131 oldu\u011funa inan\u0131l\u0131r.\u201d
\nAyurveda disiplininde insan bedeni “do\u015fa”<\/strong> denilen \u00fc\u00e7 ana tipe ayr\u0131l\u0131r. Bunlar; Vata, Pitta ve Kapha<\/strong>‘d\u0131r.<\/p>\n

Her insanda bu 3 do\u015fan\u0131nda etkileri mevcuttur ancak bu do\u015fa tiplerinden birinin di\u011ferlerine g\u00f6re daha bask\u0131n bask\u0131n oldu\u011fu ve her do\u015fan\u0131n \u00f6zg\u00fcn bir ya\u015fam \u015fekliyle (beslenme vs.) uyum i\u00e7inde tam i\u015flevini s\u00fcrd\u00fcrd\u00fc\u011f\u00fc kabul edilir.<\/p>\n

Her do\u015fan\u0131n kendine \u00f6zg\u00fc bir beslenme bi\u00e7imi, beslenme, egzersiz ve uyku zaman\u0131 ve ya\u015fama stili<\/strong> vard\u0131r. Buna ayk\u0131r\u0131 davranmak hastal\u0131klar\u0131 ve olumsuzluklar\u0131 hayat\u0131m\u0131za davet etmek anlam\u0131na gelir.<\/p>\n

\"Ayurvedik<\/a>\u00d6rne\u011fin vata do\u015fas\u0131 bask\u0131n olan bir insan genellikle di\u011fer do\u015falara g\u00f6re daha \u00e7abuk \u00fc\u015f\u00fcr ve seslere daha duyarl\u0131d\u0131r. Haz\u0131m problemleri ya\u015famaya yatk\u0131nd\u0131r ve genellikle \u0131l\u0131k ev yemekleriyle beslenmelidir.<\/p>\n

\u00c7ok kabaca bir \u00f6rnek verdim tabii ki, yoksa her do\u015fan\u0131n uzun uzun a\u00e7\u0131klamalar\u0131 ve yapmalar\u0131 gerekenler ve yapmamalar\u0131 gerekenler listeleri mevcut. <\/p>\n

Ayurvedik beslenmede<\/strong> dikkat edilmesi gereken di\u011fer noktalardan biri de yeme\u011fi yapma bi\u00e7imi<\/strong>; yeme\u011fi yapan ki\u015finin sakin, huzurlu ve mutlu olmas\u0131 ve yeme\u011fi adeta bir sanat eseri haz\u0131rl\u0131yormu\u015fcas\u0131na \u00f6zenli ve isteyerek yapmas\u0131<\/strong> gerekmektedir. Bu \u015fekilde haz\u0131rlanan yiyeceklerin pozitif titre\u015fimleri olmakta ve sa\u011fl\u0131\u011f\u0131m\u0131za daha olumlu katk\u0131larda<\/strong> bulunmaktad\u0131rlar. <\/p>\n

S\u00f6ylene s\u00f6ylene istemeyerek ve negatif duygu ve d\u00fc\u015f\u00fcnceler i\u00e7erisinde yemek yapan birisi, ise haz\u0131rlad\u0131\u011f\u0131 yemeklerle mide fesat\u0131 ge\u00e7irmemize<\/strong> bir neden te\u015fkil edebilmekteymi\u015f! <\/p>\n

Bu nedenle yemek pi\u015firme durumunu kontrol edemeyece\u011fimiz i\u00e7in ayurvedik beslenmede<\/strong> as\u0131l olarak evde sevdiklerimizce haz\u0131rlanan yemekler yememiz<\/strong> \u00f6nerilmektedir, restoran mutfaklar\u0131nda bu uyum, huzur ve mutluluk ortam\u0131n\u0131 elde edebilmek m\u00fcmk\u00fcn olmasa gerek!<\/p>\n

Bir di\u011fer \u00f6nemli nokta ise bu \u015fekilde \u00f6zenle ve mutlulukla haz\u0131rlanm\u0131\u015f bir yeme\u011fi yiyenin haleti ruhiyesi<\/strong>!<\/p>\n

Yeme\u011fi yiyen ki\u015fi mutlaka yeme\u011fe otururken sakin ve huzurlu<\/strong> olmal\u0131, b\u00fcy\u00fck bir fark\u0131ndal\u0131kla sessizlik i\u00e7erisinde ne yedi\u011finin fark\u0131na vararak tad\u0131n\u0131 \u00e7\u0131kararak <\/strong>yeme\u011fini yemeliymi\u015f! Acele ve h\u0131zl\u0131 bir \u015fekilde kafa da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ile yenilen yemekten v\u00fccudumuza pek de bir hay\u0131r gelmiyormu\u015f efendim!<\/p>\n

Tarihi bir sa\u011fl\u0131kl\u0131 ya\u015fam disiplini \u00e7er\u00e7evesinde ben de hayat\u0131m\u0131 d\u00fczg\u00fcn ya\u015fayay\u0131m bu \u00f6\u011freti bana uydu derseniz ayurveda konusunda ara\u015ft\u0131rma yap\u0131p kitaplar okumal\u0131s\u0131n\u0131z zira tek bir yaz\u0131yla halledilecek bir konu de\u011fil derya deniz adeta!<\/p>\n

\"Ayurvedik<\/a>Ancak i\u015fe \u015fu testi<\/a> yaparak kendi do\u015fa tipinizi belirleyerek<\/strong> ba\u015flayabilirsiniz. Sonras\u0131nda ise destek alabilece\u011finiz bir \u00e7ok ayurveda merkezi<\/strong> mevcut \u00fclkemizde. \u0130nternetten ayurvedik beslenme olarak ara\u015ft\u0131r\u0131rsan\u0131z bu merkezlerin adreslerine kolayca eri\u015febilirsiniz.<\/p>\n

Bu bir rejim listesi k\u0131sa s\u00fcreli uygulanacak bir \u015fok diyet falan asla de\u011fil, bu olmas\u0131 gereken sa\u011fl\u0131kl\u0131 ya\u015fam bi\u00e7imi uygulamas\u0131. Burada ama\u00e7 sa\u011fl\u0131kl\u0131 beslenmek ve sa\u011fl\u0131kl\u0131 ya\u015famak<\/strong> anahtar kelime ise do\u011fal, herkesin kendi do\u011fas\u0131na<\/strong> uygun bi\u00e7imde!<\/p>\n

Ayurveda\u2019da yogan\u0131n da \u00f6nemi \u00e7ok b\u00fcy\u00fck; ayurvedik beslenme<\/strong> ile v\u00fccudumuzu ar\u0131nd\u0131r\u0131p sa\u011fl\u0131kl\u0131 hale getirirken yoga<\/strong> yaparak bunu fiziksel bedenimizi ve ruhsal bilincimizi geli\u015ftirerek devam ettirmeliyiz. B\u00f6ylece t\u00fcm disiplinler kendi aralar\u0131nda bir sinerji yaratacak<\/strong> ve bizi hayat\u0131n i\u00e7erisinde olabilece\u011fimiz en m\u00fckemmel seviyeye getirecektir.<\/p>\n

Ayurvedik beslenmede \u00f6yle bize uzak sadece Hindistan\u2019da bulunan otlar malzemeler falan yok merak etmeyin. Bu konuyu ara\u015ft\u0131r\u0131rsan\u0131z kendi v\u00fccut tipinize g\u00f6re ne zaman ne tip yiyecekler <\/strong>yemeniz gerekti\u011fini, ne tip egzersizlerin size daha uygun<\/strong> oldu\u011funu ve hangi hastal\u0131klara kar\u015f\u0131 zaaf\u0131n\u0131z oldu\u011funu<\/strong> bulacaks\u0131n\u0131z ve tabi daha bir\u00e7ok de\u011ferli bilgi ile kar\u015f\u0131lacaks\u0131n\u0131z kendinizle ilgili… <\/p>\n

Diyebiliriz ki bu disiplinler aras\u0131nda dola\u015f\u0131p hayat\u0131n\u0131za uygulad\u0131\u011f\u0131n\u0131z taktirde kendinizin pratik bir kullan\u0131m k\u0131lavuzunu<\/strong> yaratacaks\u0131n\u0131z ve \u015f\u00fcphesiz buna uygun ya\u015famak da ya\u015fam kalitenizi ve s\u00fcrenizi uzatacak!<\/p>\n

Ben enerji \u00e7al\u0131\u015fmalar\u0131 ve \u015fifa<\/strong> ile zaten ilgileniyorum, bunu yan\u0131 s\u0131ra yogaya ba\u015flad\u0131m ve ayurvedaya g\u00f6n\u00fcl verdim<\/strong> ancak hen\u00fcz i\u015fin ba\u015f\u0131nday\u0131m.<\/p>\n

\"Ayurvedik<\/a>Bilgi denizinde kaybolmamak a\u00e7\u0131s\u0131ndan \u00f6nce i\u015fe \u00f6\u011frendiklerimi minik minik hayat\u0131ma ge\u00e7irerek ba\u015fl\u0131yorum. Mesela haftada en fazla 1 veya 2 kez et t\u00fcketmeye<\/strong> ba\u015flad\u0131m fazlas\u0131n\u0131 kestim. <\/p>\n

Fast foodlar\u0131 hayat\u0131mdan \u00e7\u0131kart\u0131yorum. M\u00fcmk\u00fcn oldu\u011funca taze sebze ve meyve<\/strong> t\u00fcketmeye ve bol su i\u00e7meye dikkat ediyorum. Karbonhidrat al\u0131m\u0131m\u0131 azaltmaya \u00e7al\u0131\u015f\u0131yorum ki bu cidden benim i\u00e7in en zoru ama ba\u015faraca\u011f\u0131m.<\/p>\n

M\u00fcmk\u00fcn oldu\u011funca tohumlar, yararl\u0131 baharatlar ve hububat \u00fcr\u00fcnleri<\/strong> t\u00fcketmeye dikkat ediyorum. Her g\u00fcn g\u00fcne bir bardak bal ve elma sirkeli \u0131l\u0131k su<\/strong> i\u00e7erek ba\u015fl\u0131yorum. Kahvalt\u0131da mutlaka yulaf kepe\u011fi, ceviz, f\u0131nd\u0131k, bal ve light s\u00fct<\/strong> ile yapt\u0131\u011f\u0131m ev yap\u0131m\u0131 m\u00fcslimi t\u00fcketiyorum. <\/p>\n

Ball\u0131, elma sirkeli \u0131l\u0131k suyun<\/strong> ne i\u015fe yarad\u0131\u011f\u0131n\u0131 ve nelere kadir oldu\u011funu merak eden okuyucular\u0131ma bu yararl\u0131 yaz\u0131y\u0131<\/a> okuyamalar\u0131n\u0131 tavsiye ediyorum!<\/p>\n

Ayurvedik beslenme<\/strong> ara\u015ft\u0131rmalar\u0131m s\u00fcr\u00fcyor ve hen\u00fcz yapt\u0131\u011f\u0131m birka\u00e7 de\u011fi\u015fiklik sayesinde bile sindirim sistemimin<\/strong> nas\u0131l d\u00fczene girdi\u011fini ve v\u00fccudumdaki \u015fi\u015fkinlik oran\u0131n\u0131n azald\u0131\u011f\u0131n\u0131<\/strong> fark ediyorum!<\/p>\n

Beslenme hayat\u0131m\u0131z\u0131n \u00f6nemli bir kilidi; do\u011fru bir beslenme d\u00fczeni, do\u011fal yiyecekler ve biraz \u00f6zenle<\/strong> kilide do\u011fru anahtar\u0131 sokabiliriz ve \u00f6mr\u00fcm\u00fcz\u00fc uzatarak daha kaliteli bir hayata sahip olabiliriz!<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00fccudunuz asl\u0131nda size ne zaman ne yemeniz gerekti\u011fini s\u00f6yl\u00fcyor, yeter ki kulak verin! 2012 y\u0131l\u0131ndan itibaren ruhsal geli\u015fim, sa\u011fl\u0131kl\u0131 ya\u015fama ve bunun olmazsa olmaz\u0131 sa\u011fl\u0131kl\u0131 beslenme konular\u0131nda ara\u015ft\u0131rmalar yap\u0131yorum sevgilim okuyucular\u0131m. Blog yazarl\u0131\u011f\u0131n\u0131n yan\u0131 s\u0131ra […] Read More<\/a><\/span><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,35],"tags":[4638,4645,4639,4643,4246,4241,4644,4650,51,4647,4642,63,4237,4648,4248,4245,4640,4646,4651,4652,4649,4641,4654,4653],"class_list":["post-15482","post","type-post","status-publish","format-standard","hentry","category-guncel","category-ip-ucu","tag-ayurveda","tag-ayurvedada-beslenme","tag-ayurvedik-beslenme","tag-ayurvedik-beslenme-onerileri","tag-beslenme","tag-beslenme-ipuclari","tag-doshalar","tag-hangi-yiyecekler-kimlere-iyi-gelir","tag-ipucu","tag-ozel-diyetler","tag-reiki","tag-saglik","tag-saglikli-beslenme","tag-saglikli-beslenme-diyetleri","tag-saglikli-beslenme-onerileri","tag-saglikli-yasam","tag-saglikli-yasama-sanati","tag-saglikli-yiyecekler","tag-vucut-tipine-gore-diyet","tag-vucut-tipinize-gore-neler-yemelisiniz","tag-yemek-yeme-sanati","tag-yoga","tag-yogi-beslenmesi","tag-yogi-diyeti"],"yoast_head":"\nAyurvedik beslenme nedir? - Al\u0131\u015fveri\u015f Kul\u00fcpleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alisveriskulupleri.com\/blog\/ayurvedik-beslenme-nedir.html\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurvedik beslenme nedir? - Al\u0131\u015fveri\u015f Kul\u00fcpleri\" \/>\n<meta property=\"og:description\" content=\"V\u00fccudunuz asl\u0131nda size ne zaman ne yemeniz gerekti\u011fini s\u00f6yl\u00fcyor, yeter ki kulak verin! 2012 y\u0131l\u0131ndan itibaren ruhsal geli\u015fim, sa\u011fl\u0131kl\u0131 ya\u015fama ve bunun olmazsa olmaz\u0131 sa\u011fl\u0131kl\u0131 beslenme konular\u0131nda ara\u015ft\u0131rmalar yap\u0131yorum sevgilim okuyucular\u0131m. 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