{"id":15034,"date":"2012-11-01T20:33:53","date_gmt":"2012-11-01T18:33:53","guid":{"rendered":"https:\/\/www.alisveriskulupleri.com\/blog\/?p=15034"},"modified":"2012-11-01T20:33:53","modified_gmt":"2012-11-01T18:33:53","slug":"bayram-donemleri-icin-beslenme-onerileri","status":"publish","type":"post","link":"https:\/\/www.alisveriskulupleri.com\/blog\/bayram-donemleri-icin-beslenme-onerileri.html","title":{"rendered":"Bayram d\u00f6nemleri i\u00e7in beslenme \u00f6nerileri!"},"content":{"rendered":"

\"Bayram<\/a><\/p>\n

Bayram d\u00f6nemlerini kiloya de\u011fil avantaja d\u00f6n\u00fc\u015ft\u00fcr\u00fcn!<\/h3>\n
\"Bayram<\/a>

Tatl\u0131lara hay\u0131r demek, herhalde en zor olan\u0131 de\u011fil mi? :)<\/p><\/div>\n

Bayramc\u0131lar ikiye ayr\u0131l\u0131r sevgili okuyucular\u0131m; gelenekselciler<\/strong> bayram\u0131 ailelerinin yan\u0131nda giderek aile b\u00fcy\u00fcklerinin leziz yemeklerini, tatl\u0131lar\u0131n\u0131 t\u00fcketerek ge\u00e7irirler.<\/p>\n

Modern bak\u0131\u015f a\u00e7\u0131s\u0131na<\/strong> sahip bayramc\u0131lar ise bu zaman aral\u0131\u011f\u0131n\u0131 tatile \u00e7\u0131karak de\u011ferlendirenlerdir ve onlar\u0131 bekleyen beslenme tehlikesi ise a\u00e7\u0131k b\u00fcfelerdir!<\/strong><\/p>\n

Bir y\u0131l\u0131 d\u00fc\u015f\u00fcn\u00fcn, kilo vermek veya almak i\u00e7in bahanemiz ne kadar da \u00e7ok asl\u0131na bakarsan\u0131z. Y\u0131lba\u015f\u0131, bayramlar, tatiller asl\u0131nda hep kilo vererek ba\u015flamak istedi\u011fimiz ama eve d\u00f6n\u00fcnce tart\u0131da \u015fa\u015fk\u0131nl\u0131kla kilo ald\u0131\u011f\u0131m\u0131z\u0131 fark etti\u011fimiz d\u00f6nemlerdir!<\/p>\n

Peki ya az biraz dikkatle ve size verece\u011fim birka\u00e7 \u00f6neriyle<\/strong> bayram \u00f6ncesi sizi bekleyen sevdiklerinize daha g\u00fczel ve formda g\u00f6r\u00fcnebilmek i\u00e7in zorla \u00e7abalayarak verdi\u011finiz birka\u00e7 kilo ve bin bir emek harcayarak yapt\u0131\u011f\u0131n\u0131z sportif faaliyetler veya ge\u00e7irdi\u011finiz a\u00e7 saatler bo\u015fa gitmese?<\/p>\n

Bu dedi\u011fim \u00f6nerme pek\u00e2l\u00e2 da m\u00fcmk\u00fcn \u00fcstelik Kurban Bayram\u0131<\/strong> s\u00fcreci pek\u00e2l\u00e2 proteini ve eti ba\u015f tac\u0131 yapan Dukan diyetine<\/strong> ba\u015flamak i\u00e7in m\u00fckemmel bir d\u00f6nem!<\/p>\n

Bu arada laf aras\u0131nda ge\u00e7ireyim Dukan diyetini b\u0131rakmadan azimle tamamlayan t\u00fcm arkada\u015flar\u0131m s\u00fcper kilo verdiler ve geriye de almad\u0131lar<\/strong>, bu bilgi bile ba\u015fl\u0131 ba\u015f\u0131na b\u00fcy\u00fck bir motivasyon nedeni bence!<\/p>\n

\"Bayram<\/a>

Kaloriler alm\u0131\u015f ba\u015f\u0131n\u0131 gidiyorken, en b\u00fcy\u00fck kurtar\u0131c\u0131m\u0131z meyveler!<\/p><\/div>\n

Gelelim bayram d\u00f6nemini nas\u0131l avantaja \u00e7evirece\u011fimize i\u015fte sizler i\u00e7in d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm uygulamas\u0131 ve dikkat etmesi kolay fakat biraz irade ve azim gerektiren \u00f6neriler!<\/strong><\/p>\n

1. <\/strong>Bayram tatiline \u00e7\u0131kt\u0131\u011f\u0131n\u0131zda, hani spor yapmaktan ka\u00e7\u0131nmak i\u00e7in hep arkas\u0131na sakland\u0131\u011f\u0131n\u0131z vaktim yok i\u015fler \u00e7ok yo\u011fun bahanenizi rafa kald\u0131rabilirsiniz. Her g\u00fcn yar\u0131m saat\u00e7ik y\u00fcr\u00fcmek<\/strong>, tatil program\u0131n\u0131z\u0131 asla aksatmaz ama tatilde alabilmeniz potansiyel kilolar\u0131n kontrol\u00fc konusunda \u00e7ok i\u015fe yarar!<\/p>\n

Yava\u015f ve aheste bi\u00e7imde ma\u011fazalara baka baka y\u00fcr\u00fcmekten bahsetmiyoruz ama bu dedi\u011fimize keyif y\u00fcr\u00fcy\u00fc\u015f\u00fc gezinti olarak adland\u0131r\u0131yoruz.<\/p>\n

Spor olarak kastetti\u011fim y\u00fcr\u00fcme ise seri ad\u0131mlarla konu\u015fmam\u0131z durumunda nefes nefese kalaca\u011f\u0131m\u0131z bir h\u0131zda y\u00fcr\u00fcmek.<\/strong><\/p>\n

2. <\/strong>Kurban Bayram\u0131\u2019n\u0131n \u00f6ne \u00e7\u0131kan y\u00f6n\u00fc ise tatl\u0131dan ziyade kavurma olarak adland\u0131r\u0131lan kurban eti <\/strong>yeme\u011fidir. \u00c7ok ya\u011fl\u0131 bir bi\u00e7imde pi\u015firilen kavurmalar yan\u0131nda hele bir de pilav varsa tam bir kalori bombas\u0131d\u0131r.<\/p>\n

Kurban eti yiyecekseniz yan\u0131nda ya\u011fs\u0131z bir sebze yeme\u011fi<\/strong> t\u00fcketmeyi tercih ederseniz daha sa\u011fl\u0131kl\u0131 bir karar alm\u0131\u015f olacaks\u0131n\u0131z.<\/p>\n

3. <\/strong>Bayram d\u00f6nemlerinde \u00fclkemizde mutlaka her evde \u00f6zene bezene tatl\u0131lar <\/strong>yap\u0131l\u0131r. Ziyarete gitti\u011fimiz her yerde tatl\u0131 ikram edilmesi durumu ise \u00f6rf ve adetlerimiz aras\u0131nda olduk\u00e7a pop\u00fclerdir.<\/p>\n

Ev sahibini k\u0131rmamakla, sa\u011fl\u0131\u011f\u0131m\u0131z aras\u0131nda bir se\u00e7im yapacak olursak her daim ikincisini d\u00fc\u015f\u00fcnmeliyiz.<\/p>\n

Tatl\u0131 bir dille tatl\u0131 yiyemeyece\u011finizi ama bir \u015fekersiz kahve i\u00e7ebilece\u011finizi s\u00f6yledi\u011finizde kimse size g\u00f6n\u00fcl koymaz.<\/p>\n

Tatl\u0131 g\u00f6r\u00fcnce g\u00f6z\u00fcm d\u00f6n\u00fcyor geri \u00e7eviremiyorum diyenlere, ziyaretlere gitmeden evde bol bol meyve t\u00fcketmelerini <\/strong>\u00f6neriyorum.<\/p>\n

Midenizi meyve ile doldurun ve dolay\u0131s\u0131yla midenizde bo\u015f yer kalmayaca\u011f\u0131ndan hay\u0131r deyip geri \u00e7eviremezseniz bile taba\u011f\u0131n\u0131zdaki tatl\u0131lardan \u00e7ok az bir par\u00e7a yiyebileceksiniz.<\/p>\n

Kar kard\u0131r, en az\u0131ndan t\u00fcm taba\u011f\u0131 silip s\u00fcp\u00fcrmekten bu \u015fekilde kurtulabilirsiniz.<\/p>\n

4.<\/strong> Bayram \u00f6ncesi yap\u0131lan me\u015fhur bayram temizli\u011fini <\/strong>bir f\u0131rsat olarak g\u00f6r\u00fcn! \u0130\u015fte size sporun ve hareketin alas\u0131!<\/p>\n

Temizli\u011fi kendiniz yapm\u0131yorsan\u0131z bile, etraf\u0131 siz toparlayabilir ve aktif 2-3 saatinizi evinizi bayrama haz\u0131rlama format\u0131 alt\u0131nda yo\u011fun hareketlerle ge\u00e7irebilirsiniz.<\/p>\n

\u00dczerine yar\u0131m saat de yukar\u0131da \u00f6nerdi\u011fim y\u00fcr\u00fcy\u00fc\u015f\u00fc yapanlar o g\u00fcn i\u00e7in g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla yar\u0131m porsiyon tatl\u0131 t\u00fcketebilirler!<\/strong><\/p>\n

\"Bayram<\/a>

T\u00fcm bayram boyunca kendimi, bitince s\u0131k\u0131 bir rejime girece\u011fim diye kand\u0131rd\u0131m!:)<\/p><\/div>\n

5. <\/strong>Bayramda tatile gidecekler ise a\u00e7\u0131k b\u00fcfe tuza\u011f\u0131na \u00e7ok dikkat etmeliler. A\u00e7\u0131k b\u00fcfede t\u0131ka basa yemek yemeniz, tatilinizin kalitesini d\u00fc\u015f\u00fcrecektir<\/strong>! Nas\u0131l m\u0131?<\/p>\n

A\u00e7\u0131k b\u00fcfede t\u0131ka basa yemek yemek, kan \u015fekerinizi d\u00fc\u015f\u00fcrece\u011finden hemen uykunuz gelecek veya uyu\u015fuk bir moda <\/strong>ge\u00e7eceksiniz.<\/p>\n

Oysa aktif, canl\u0131 ve enerjik hissetti\u011finiz bir tatili daha dolu dolu ge\u00e7irebilirsiniz!<\/p>\n

A\u00e7\u0131k b\u00fcfede \u00f6\u011fle yemekleri<\/strong> saatinde biraz keyif yap\u0131p \u00f6zg\u00fcrce tak\u0131labilirsiniz<\/strong> ancak ak\u015fam saatlerinde m\u00fctevaz\u0131<\/strong> yemeklerden az az almay\u0131 tercih etmelisiniz!<\/p>\n

6. <\/strong>Son \u00f6nerim ise tatilde ge\u00e7 yatanlara! Ertesi g\u00fcn nas\u0131lsa i\u015f yok diyerek uyku saatlerinizi erteleyip ge\u00e7 yatman\u0131z durumunda do\u011fal olarak midenizde bir a\u00e7l\u0131k hissedeceksiniz!<\/p>\n

Bu durumda nas\u0131lsa tatildeyim batt\u0131 bal\u0131k yan gider gibi bir psikolojiye girmeden bu a\u00e7l\u0131k ata\u011f\u0131n\u0131 meyve ve su ile ge\u00e7i\u015ftirmeyi ba\u015farmal\u0131s\u0131n\u0131z!<\/p>\n

Tatil d\u00f6n\u00fc\u015f\u00fc i\u015f ete\u011finizin fermuar\u0131n\u0131 \u00e7ekemedi\u011finiz takdirde yedi\u011finiz lokmalar\u0131n bir bir bo\u011faz\u0131n\u0131za dizilece\u011fini unutmay\u0131n!<\/p>\n

Ben tatilde kendimi k\u0131s\u0131tlayamam, zaten annemin yemeklerine de hasret kald\u0131m hi\u00e7 bana ili\u015fme diyorsan\u0131z ise, \u015fimdiden s\u00f6yleyeyim d\u00f6n\u00fc\u015f i\u00e7in spor salonunda<\/strong> randevunuzu mutlaka ay\u0131rt\u0131n!<\/p>\n","protected":false},"excerpt":{"rendered":"

Bayram d\u00f6nemlerini kiloya de\u011fil avantaja d\u00f6n\u00fc\u015ft\u00fcr\u00fcn! Bayramc\u0131lar ikiye ayr\u0131l\u0131r sevgili okuyucular\u0131m; gelenekselciler bayram\u0131 ailelerinin yan\u0131nda giderek aile b\u00fcy\u00fcklerinin leziz yemeklerini, tatl\u0131lar\u0131n\u0131 t\u00fcketerek ge\u00e7irirler. Modern bak\u0131\u015f a\u00e7\u0131s\u0131na sahip bayramc\u0131lar ise bu zaman aral\u0131\u011f\u0131n\u0131 tatile \u00e7\u0131karak de\u011ferlendirenlerdir […] Read More<\/a><\/span><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,35],"tags":[119,4244,4240,4238,4243,4247,4246,4241,1659,51,4242,4249,4239,4237,4248,4245,1653],"class_list":["post-15034","post","type-post","status-publish","format-standard","hentry","category-guncel","category-ip-ucu","tag-bayram","tag-bayram-diyeti","tag-bayram-icin-beslenme-onerileri","tag-bayramda-beslenme","tag-bayramda-kilo-almayin","tag-bayramda-saglikli-beslenme","tag-beslenme","tag-beslenme-ipuclari","tag-diyet","tag-ipucu","tag-kilo-alma","tag-kilonuzu-korumanin-yollari","tag-kurban-bayrami","tag-saglikli-beslenme","tag-saglikli-beslenme-onerileri","tag-saglikli-yasam","tag-zayiflama"],"yoast_head":"\nBayram d\u00f6nemleri i\u00e7in beslenme \u00f6nerileri! - Al\u0131\u015fveri\u015f Kul\u00fcpleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alisveriskulupleri.com\/blog\/bayram-donemleri-icin-beslenme-onerileri.html\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bayram d\u00f6nemleri i\u00e7in beslenme \u00f6nerileri! - Al\u0131\u015fveri\u015f Kul\u00fcpleri\" \/>\n<meta property=\"og:description\" content=\"Bayram d\u00f6nemlerini kiloya de\u011fil avantaja d\u00f6n\u00fc\u015ft\u00fcr\u00fcn! Bayramc\u0131lar ikiye ayr\u0131l\u0131r sevgili okuyucular\u0131m; gelenekselciler bayram\u0131 ailelerinin yan\u0131nda giderek aile b\u00fcy\u00fcklerinin leziz yemeklerini, tatl\u0131lar\u0131n\u0131 t\u00fcketerek ge\u00e7irirler. Modern bak\u0131\u015f a\u00e7\u0131s\u0131na sahip bayramc\u0131lar ise bu zaman aral\u0131\u011f\u0131n\u0131 tatile \u00e7\u0131karak de\u011ferlendirenlerdir [...] Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alisveriskulupleri.com\/blog\/bayram-donemleri-icin-beslenme-onerileri.html\" \/>\n<meta property=\"og:site_name\" content=\"Al\u0131\u015fveri\u015f Kul\u00fcpleri\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alisveriskulupleri\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-01T18:33:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2012\/10\/bayram-donemleri-icin-beslenme-onerileri1-570x326.jpg\" \/>\n<meta name=\"author\" content=\"Meltem \u015eafak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@http:\/\/twitter.com\/#!\/pisijane\" \/>\n<meta name=\"twitter:site\" content=\"@akulupleri\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meltem \u015eafak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/bayram-donemleri-icin-beslenme-onerileri.html\",\"url\":\"https:\/\/www.alisveriskulupleri.com\/blog\/bayram-donemleri-icin-beslenme-onerileri.html\",\"name\":\"Bayram d\u00f6nemleri i\u00e7in beslenme \u00f6nerileri! - Al\u0131\u015fveri\u015f Kul\u00fcpleri\",\"isPartOf\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/bayram-donemleri-icin-beslenme-onerileri.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/bayram-donemleri-icin-beslenme-onerileri.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2012\/10\/bayram-donemleri-icin-beslenme-onerileri1-570x326.jpg\",\"datePublished\":\"2012-11-01T18:33:53+00:00\",\"dateModified\":\"2012-11-01T18:33:53+00:00\",\"author\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/1e720746ccc4457a55d6c121a8e60ad5\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/bayram-donemleri-icin-beslenme-onerileri.html#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.alisveriskulupleri.com\/blog\/bayram-donemleri-icin-beslenme-onerileri.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/bayram-donemleri-icin-beslenme-onerileri.html#primaryimage\",\"url\":\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2012\/10\/bayram-donemleri-icin-beslenme-onerileri1.jpg\",\"contentUrl\":\"https:\/\/www.alisveriskulupleri.com\/blog\/uploads\/2012\/10\/bayram-donemleri-icin-beslenme-onerileri1.jpg\",\"width\":\"821\",\"height\":\"470\",\"caption\":\"Bayram d\u00f6nemleri i\u00e7in beslenme \u00f6nerileri!\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/bayram-donemleri-icin-beslenme-onerileri.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.alisveriskulupleri.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bayram d\u00f6nemleri i\u00e7in beslenme \u00f6nerileri!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#website\",\"url\":\"https:\/\/www.alisveriskulupleri.com\/blog\/\",\"name\":\"Al\u0131\u015fveri\u015f Kul\u00fcpleri\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.alisveriskulupleri.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/1e720746ccc4457a55d6c121a8e60ad5\",\"name\":\"Meltem \u015eafak\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.alisveriskulupleri.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/61ceafb22dfb2a2257ff39bbf99edb74?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/61ceafb22dfb2a2257ff39bbf99edb74?s=96&d=mm&r=g\",\"caption\":\"Meltem \u015eafak\"},\"description\":\"Anadolu \u00dcniversitesi Reklamc\u0131l\u0131k & Halkla \u0130li\u015fkiler mezunu, evli ve 2 kedi annesi bir edit\u00f6r\u00fcm:) Kozmetik, moda ve al\u0131\u015fveri\u015f tutkunuyum! 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